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Cod with white beans and tomatoes
Cod fillets simmered over white beans with garlic, cherry tomatoes, rosemary, and olive oil in one Mediterranean-style skillet. Serves 4.
Save on PinterestRecipe at a glance
- Prep time
- 10 min
- Cook time
- 1 hr 15 min
- Servings
- 4 servings
- Difficulty
- Easy
Cod with white beans is a Mediterranean one-pan dish: cooked beans are simmered with garlic, tomatoes, and rosemary, then topped with cod fillets and cooked under a lid. The beans make it filling, so the fish needs no side dish.
Ingredients
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Instructions
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Cook the beans
1 hrSoak the beans overnight, drain, and cook in fresh, unsalted water until tender, about 1 hour. Drain.
Simmer the beans
8 minBriefly sauté the sliced garlic and rosemary in the olive oil. Add the halved tomatoes and beans, pour in the water, season with salt, and simmer for 5 minutes.
Add the cod
8 minSeason the fillets with salt and pepper, place them on top of the beans, cover, and simmer for 7–8 minutes, until the fish turns white.
Serve
Sprinkle with parsley, drizzle with olive oil, and serve with bread.
Tip: For a quicker version, replace the dried beans with two cans of white beans; simply rinse them and simmer with the tomatoes.
Nutrition facts
Approximate values per serving, calculated from the ingredients
- Energy
- 428 kcal
- Protein
- 39 g
- Carbohydrates
- 34 g
- of which sugars
- 2.8 g
- Fat
- 15 g
- of which saturates
- 2.2 g
- Fiber
- 8.6 g
- Salt
- 1.7 g
Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.
This recipe was translated from the Slovak original: Treska s bielou fazuľou a paradajkami
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