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Oven-baked fish sticks made with cod

Homemade cod fish sticks coated in breadcrumbs, oil, and sweet paprika, baked until golden at 220°C (425°F) without frying. Serves 4.

Slovak cuisine · Translated from Slovak ·

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Recipe at a glance

Prep time
20 min
Cook time
15 min
Total time
35 min
Temperature
220 °C (425 °F)
Servings
4 servings
Difficulty
Easy
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Oven-baked cod fish sticks are a homemade version of a favorite dish: whole pieces of fish fillet coated in flour, egg, and breadcrumbs. Mix the breadcrumbs with oil and sweet paprika first so they turn golden at 220°C (425°F) without frying.

Serve them with mashed potatoes and tartar sauce.

Ingredients

4 servings

Fish sticks

For serving

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Instructions

Tip: tap a step to mark it as done.

  1. Preheat the oven

    Preheat the oven to 220°C (425°F) and line a baking sheet with parchment paper.

  2. Cut the fish

    Pat the fillets dry with a paper towel and cut into sticks about 2 cm wide and 8–10 cm long. Season both sides with salt.

  3. Prepare the coating

    Mix the breadcrumbs with the oil and ground paprika in a bowl until evenly moistened. Put the flour in a second bowl and the beaten eggs in a third.

  4. Coat the fish

    Coat each fish stick in flour, dip it in the eggs, then coat it in breadcrumbs, pressing them on with your fingers. Arrange the fish sticks on the baking sheet with small gaps between them.

  5. Bake

    Bake for 8 minutes, then carefully turn the fish sticks over and bake for another 5–7 minutes, until golden and the fish is white and opaque inside. Serve immediately with the lemon cut into wedges.

Tip: After dipping each piece of fish in the egg, hold it over the bowl briefly to let the excess drip off. This keeps the breadcrumbs from clumping and helps create a thin, even coating.

Nutrition facts

Approximate values per serving, calculated from the ingredients

Energy
435 kcal
Protein
36 g
Carbohydrates
36 g
of which sugars
2.8 g
Fat
16 g
of which saturates
2.5 g
Fiber
2.8 g
Salt
2.3 g

Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.

This recipe was translated from the Slovak original: Rybie prsty z tresky pečené v rúre

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