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Main dishes

Butter-seared cod with buckwheat and mushrooms

Cod fillets seared in butter, served with buckwheat, sautéed button mushrooms, onion, and parsley. Makes 4 servings in 35 minutes.

Gluten-free · Quick recipes in 35 minutes · Translated from Slovak · · Light recipe · 410 kcal per serving · High-protein recipe · 35 g protein per serving

Butter-seared cod with buckwheat and mushroomsSave on Pinterest

Recipe at a glance

Prep time
10 min
Cook time
25 min
Total time
35 min
Servings
4 servings
Difficulty
Easy
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Cod with buckwheat and mushrooms makes a filling fish lunch: cook the buckwheat and toss it with button mushrooms sautéed with onion, then sear the cod fillets in butter until golden. Buckwheat's nutty flavor pairs well with white fish.

Ingredients

4 servings

Buckwheat

Cod

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Instructions

Tip: tap a step to mark it as done.

  1. Buckwheat

    20 min

    Rinse the buckwheat, add 400 ml water and half the salt, and cook, covered, for 15 minutes. Let stand for 5 minutes.

  2. Mushrooms

    10 min

    Sauté the finely chopped onion in the oil. Add the sliced button mushrooms and cook until their liquid evaporates. Season with salt and toss with the buckwheat and parsley.

  3. Cod

    8 min

    Pat the fillets dry and season with salt. Sear in hot butter for 3–4 minutes per side, until the flesh turns white. Drizzle with lemon juice.

  4. Serve

    Divide the buckwheat among plates and top with the cod fillets.

Tip: Pat the cod thoroughly dry before searing; otherwise, the butter will splatter and the fish will steam instead of sear.

Nutrition facts

Approximate values per serving, calculated from the ingredients

Energy
410 kcal
Protein
35 g
Carbohydrates
43 g
of which sugars
2.7 g
Fat
12 g
of which saturates
4.7 g
Fiber
6.7 g
Salt
2.4 g

Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.

This recipe was translated from the Slovak original: Treska s pohánkou a hubami na masle

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