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Main dishes

Pork tenderloin with buckwheat and mushrooms

Butter-seared pork tenderloin medallions served with buckwheat, button mushrooms, onion, and parsley. Makes 4 servings in 40 minutes.

Translated from Slovak · · Light recipe · 479 kcal per serving · High-protein recipe · 40 g protein per serving

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Recipe at a glance

Prep time
10 min
Cook time
30 min
Total time
40 min
Servings
4 servings
Difficulty
Easy

Pork tenderloin with buckwheat makes a quick lunch: sear the tenderloin medallions in butter until pink in the center, then serve with buckwheat simmered with button mushrooms and onion. The pork juices and mushrooms add flavor to the buckwheat.

Ingredients

4 servings

Pork tenderloin

Buckwheat

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Instructions

Tip: tap a step to mark it as done.

  1. Cook the buckwheat

    20 min

    Rinse the buckwheat, add 400 ml water and a pinch of salt, and cook, covered, for 15 minutes. Remove from the heat and let stand for 5 minutes to finish cooking.

  2. Cook the mushrooms

    10 min

    Meanwhile, finely chop the onion and sauté it in the oil. Add the sliced button mushrooms and cook until their liquid evaporates. Season with salt, then stir in the buckwheat and parsley.

  3. Cook the pork tenderloin

    10 min

    Pat the tenderloin dry with a paper towel, cut into medallions about 3 cm thick, and season with salt and pepper. Sear in hot oil for 3–4 minutes per side. Add the butter at the end and spoon it over the medallions. Let rest for 3 minutes.

  4. Serve

    Divide the buckwheat and mushrooms among plates, place the medallions on top, and drizzle with the butter from the pan.

Tip: The tenderloin is done when the center is still slightly pink—it will finish cooking as it rests and stay juicy.

Nutrition facts

Approximate values per serving, calculated from the ingredients

Energy
479 kcal
Protein
40 g
Carbohydrates
43 g
of which sugars
2.6 g
Fat
18 g
of which saturates
5.4 g
Fiber
6.5 g
Salt
2.4 g

Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.

This recipe was translated from the Slovak original: Bravčová panenka s pohánkou a dusenými hubami

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