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Buckwheat risotto with mushrooms and onion
Hulled buckwheat toasted with onion and simmered in broth, then mixed with browned mushrooms, garlic, marjoram, and butter. Serves 4.
Save on PinterestRecipe at a glance
- Prep time
- 10 min
- Cook time
- 25 min
- Total time
- 40 min
- Servings
- 4 servings
- Difficulty
- Easy
- Cuisine
- Slovak
Buckwheat risotto with mushrooms and onion is a simple dish made with hulled buckwheat, cooked much like risotto but without constant stirring. First, the buckwheat is briefly toasted with onion to bring out its nutty flavor, then simmered in broth at a ratio of 1 : 2. The mushrooms are browned separately over high heat so their moisture evaporates and they develop color.
Serve with a dill pickle or a vegetable salad.
Ingredients
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Instructions
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Rinse the buckwheat
Place the buckwheat in a sieve and rinse under cold water until the water runs clear. Let drain.
Toast with the onion
Heat 1 tbsp oil in a pot. Finely chop the onion, add it to the pot, and sauté for 4 minutes. Add the buckwheat and toast for 2–3 minutes, stirring constantly.
Simmer
Pour the hot broth over the buckwheat, season with salt, and bring to a boil. Cover and simmer over low heat for 12–15 minutes, until the liquid is absorbed and the buckwheat is tender. Do not stir while it simmers, to keep it from turning mushy.
Brown the mushrooms
Meanwhile, slice the mushrooms. Heat the remaining oil and 10 g butter in a skillet. Cook the mushrooms over high heat for 6–8 minutes, until the moisture they release evaporates and they begin to brown. Add the garlic, pressed through a garlic press, and the marjoram. Cook for 1 minute, then season with black pepper.
Combine
Stir the mushrooms into the buckwheat along with the remaining butter and parsley. Cover and let stand for 5 minutes, then serve.
Tip: The cooked buckwheat should be tender, with the grains still intact. If it is still firm after 12 minutes and has absorbed all the liquid, add 2–3 tbsp hot water and continue simmering.
Nutrition facts
Approximate values per serving, calculated from the ingredients
- Energy
- 376 kcal
- Protein
- 11 g
- Carbohydrates
- 55 g
- of which sugars
- 3.8 g
- Fat
- 15 g
- of which saturates
- 5.0 g
- Fiber
- 8.1 g
- Salt
- 1.7 g
Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.
This recipe was translated from the Slovak original: Pohánkové rizoto so šampiňónmi a cibuľou
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