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Weekly lunch menu

Five lunches for the work week and a weekend menu – soup and a main course every day, plus a cake at the weekend. With shopping lists for the weekdays and for the weekend. A new menu every Monday.

Shopping listWeekend menuMake it your own

Monday Oct 19

Vegetable soup with dumplings and peasSoupVegetable soup with dumplings and peas45 min · 4 servings · EasyHam and cheese potato pancakes without flour or eggsMain courseHam and cheese potato pancakes without flour or eggs1 hr · 3 servings · Easy

Tuesday Oct 20

Frozen pea soup with mint and sour creamSoupFrozen pea soup with mint and sour cream40 min · 4 servings · EasyBaked chicken with tomatoes and sour creamMain courseBaked chicken with tomatoes and sour cream40 min · 4 servings · Easy

Wednesday Oct 21

Creamy broccoli-spinach soup with cheese and walnutsSoupCreamy broccoli-spinach soup with cheese and walnuts30 min · 4 servings · EasyTender beef liver with onions and garlicMain courseTender beef liver with onions and garlic6 servings · Medium

Thursday Oct 22

Bryndzový demikát: Slovak sheep cheese soupSoupBryndzový demikát: Slovak sheep cheese soup32 min · 6 servings · EasyIndonesian chicken satay with peanut sauceMain courseIndonesian chicken satay with peanut sauce26 min · 2 servings · Easy

Friday Oct 23

Snert: Dutch pea soup with pork and sausageSoupSnert: Dutch pea soup with pork and sausage1 hr 50 min · 4 servings · EasyGarlic flatbreads with cheese and quarkMain courseGarlic flatbreads with cheese and quark40 min · 4 servings · Medium

Weekend menu

Saturday and Sunday October 24 – 25, 2026 – lunch with soup, a more festive dish on Sunday and a cake to go with coffee.

Saturday Oct 24

Frankfurter and potato soup with paprikaSoupFrankfurter and potato soup with paprika1 hr 25 min · 4 servings · EasyBaked peppers stuffed with rice and vegetablesMain courseBaked peppers stuffed with rice and vegetables1 hr 25 min · 2 servings · Medium

Sunday Oct 25

Poultry giblet soup with semolina dumplingsSoupPoultry giblet soup with semolina dumplings6 servings · EasyPork loin chops with creamy mushroom sauceMain coursePork loin chops with creamy mushroom sauce30 min · 4 servings · Easy

For the weekend cake

Cherry, peach, and apple turnover bakeCake for coffee timeCherry, peach, and apple turnover bakeAbout 30 pastries · Easy

Shopping list for the work week

Ingredients from 10 recipes for Monday to Friday (October 19 – 23, 2026) added up in the amounts given in the recipes (the number of servings is shown with each dish). Next to each ingredient are the days you need it. If an ingredient comes in several units, “about” is the total based on the average weight of a piece or a spoonful.

Meat, fish and cold cuts

Vegetables, fruit and herbs

Dairy and eggs

Pasta, rice, bread and legumes

Cans, sauces and other

Spices and pantry staples

Tick off what you already have at home. Send yourself the rest as a shopping list.

Shopping list for the weekend

Ingredients for Saturday, Sunday and the cake (October 24 – 25, 2026) added up in the amounts given in the recipes. If an ingredient comes in several units, “about” is the total based on the average weight of a piece or a spoonful.

Meat, fish and cold cuts

Vegetables, fruit and herbs

Dairy and eggs

Pasta, rice, bread and legumes

Cans, sauces and other

Spices and pantry staples

Tick off what you already have at home. Send yourself the rest as a shopping list.

For school: snacks for the week. Short on time during the week? Cook ahead on Sunday. Looking for something else? See quick recipes in 35 minutes, soups, main dishes or cakes.