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Butter-seared trout with buckwheat and mushrooms
Trout fillets seared skin-side down in butter, served with buckwheat, button mushrooms, onion, and parsley. Makes 4 servings.
Save on PinterestRecipe at a glance
- Prep time
- 10 min
- Cook time
- 30 min
- Total time
- 40 min
- Servings
- 4 servings
- Difficulty
- Easy
Trout with buckwheat makes a hearty lunch: sear the trout fillets in butter until crisp and serve with cooked buckwheat tossed with sautéed button mushrooms and onion. Buckwheat has a nutty flavor that pairs well with fish.
Ingredients
Buckwheat
Trout
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Instructions
Tip: tap a step to mark it as done.
Cook the buckwheat
25 minRinse the buckwheat, add 400 ml water and half the salt, and cook, covered, for 15 minutes. Remove from the heat and let stand for 10 minutes to finish cooking.
Cook the mushrooms
10 minSauté the finely chopped onion in the oil. Add the sliced button mushrooms and cook until their liquid evaporates. Season with salt and toss with the buckwheat and parsley.
Sear the trout
6 minPat the fillets dry and season with salt. Heat the butter until hot, then sear the fillets skin-side down for 3–4 minutes. Flip and cook for 1 more minute.
Serve
Divide the buckwheat among plates, top with the fillets, and drizzle the fish with lemon juice.
Tip: Place the fillets in the pan skin-side down and press gently with a spatula for the first 30 seconds so the skin browns evenly and the fillets do not curl.
Nutrition facts
Approximate values per serving, calculated from the ingredients
- Energy
- 540 kcal
- Protein
- 44 g
- Carbohydrates
- 43 g
- of which sugars
- 2.7 g
- Fat
- 22 g
- of which saturates
- 7.0 g
- Fiber
- 6.7 g
- Salt
- 2.4 g
Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.
This recipe was translated from the Slovak original: Pstruh na masle s pohánkou a hubami
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