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Fish

Butter-seared trout with buckwheat and mushrooms

Trout fillets seared skin-side down in butter, served with buckwheat, button mushrooms, onion, and parsley. Makes 4 servings.

Translated from Slovak · · High-protein recipe · 44 g protein per serving

Butter-seared trout with buckwheat and mushroomsSave on Pinterest

Recipe at a glance

Prep time
10 min
Cook time
30 min
Total time
40 min
Servings
4 servings
Difficulty
Easy

Trout with buckwheat makes a hearty lunch: sear the trout fillets in butter until crisp and serve with cooked buckwheat tossed with sautéed button mushrooms and onion. Buckwheat has a nutty flavor that pairs well with fish.

Ingredients

4 servings

Buckwheat

Trout

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Instructions

Tip: tap a step to mark it as done.

  1. Cook the buckwheat

    25 min

    Rinse the buckwheat, add 400 ml water and half the salt, and cook, covered, for 15 minutes. Remove from the heat and let stand for 10 minutes to finish cooking.

  2. Cook the mushrooms

    10 min

    Sauté the finely chopped onion in the oil. Add the sliced button mushrooms and cook until their liquid evaporates. Season with salt and toss with the buckwheat and parsley.

  3. Sear the trout

    6 min

    Pat the fillets dry and season with salt. Heat the butter until hot, then sear the fillets skin-side down for 3–4 minutes. Flip and cook for 1 more minute.

  4. Serve

    Divide the buckwheat among plates, top with the fillets, and drizzle the fish with lemon juice.

Tip: Place the fillets in the pan skin-side down and press gently with a spatula for the first 30 seconds so the skin browns evenly and the fillets do not curl.

Nutrition facts

Approximate values per serving, calculated from the ingredients

Energy
540 kcal
Protein
44 g
Carbohydrates
43 g
of which sugars
2.7 g
Fat
22 g
of which saturates
7.0 g
Fiber
6.7 g
Salt
2.4 g

Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.

This recipe was translated from the Slovak original: Pstruh na masle s pohánkou a hubami

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