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Main dishes

Butter-seared pork tenderloin with sweet potato puree

Pork tenderloin medallions seared in butter with garlic and thyme, served with creamy sweet potato puree. Serves 4 in 45 minutes.

Translated from Slovak · · High-protein recipe · 35 g protein per serving

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Recipe at a glance

Prep time
15 min
Cook time
30 min
Total time
45 min
Servings
4 servings
Difficulty
Easy

Pork tenderloin with sweet potato puree is a quick dinner: sear tenderloin medallions in butter with garlic and thyme and serve with a slightly sweet potato puree. The puree comes together in the time it takes to cook the sweet potatoes, and the meat takes just a few minutes to sear.

Ingredients

4 servings

Pork tenderloin

Sweet potato puree

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Instructions

Tip: tap a step to mark it as done.

  1. Cook the sweet potatoes

    20 min

    Peel the sweet potatoes, cut them into cubes, and boil in salted water for 15–20 minutes, until tender. Drain.

  2. Make the puree

    5 min

    Mash the sweet potatoes with the butter and warm milk until smooth. Season with salt and nutmeg.

  3. Sear the pork tenderloin

    12 min

    Trim the silver skin from the tenderloin and cut into medallions about 3 cm thick. Press them down gently with your palm and season with salt and pepper. Sear in hot oil for 3–4 minutes per side. Add the butter, crushed garlic, and thyme, then spoon the foaming butter over the medallions several times.

  4. Serve

    5 min

    Let the meat rest for 5 minutes, then serve with the puree and spoon the butter from the pan over the meat.

Tip: Add the medallions to the pan only once the oil is hot, and do not turn them until the bottom is browned; otherwise, they will stick and release their juices.

Nutrition facts

Approximate values per serving, calculated from the ingredients

Energy
509 kcal
Protein
35 g
Carbohydrates
43 g
of which sugars
9.7 g
Fat
22 g
of which saturates
10 g
Fiber
6.2 g
Salt
2.0 g

Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.

This recipe was translated from the Slovak original: Bravčová panenka na masle s batatovým pyré

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