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Main dishes

Chickpea-stuffed sweet potatoes with yogurt sauce

Roasted sweet potato halves filled with paprika- and cumin-spiced chickpeas, topped with garlic yogurt sauce and parsley. Serves 4.

Vegetarian · Gluten-free · Translated from Slovak · · Light recipe · 400 kcal per serving

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Recipe at a glance

Prep time
10 min
Cook time
50 min
Total time
1 hr
Servings
4 servings
Difficulty
Easy
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Chickpea-stuffed baked sweet potatoes are a meatless oven-baked lunch: sweet potato halves are roasted until tender and filled with chickpeas roasted with paprika and cumin. Top them with garlic yogurt sauce and parsley.

Ingredients

4 servings

Sweet potatoes and chickpeas

Yogurt sauce

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Instructions

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  1. Roast the sweet potatoes

    45 min

    Preheat the oven to 200 °C (400 °F). Wash the sweet potatoes and halve them lengthwise. Brush the cut sides with 1 tbsp of the oil and season with salt. Place cut side down on a parchment-lined baking sheet and roast for 40–45 minutes, until tender.

  2. Roast the chickpeas

    15 min

    Drain and dry the chickpeas, then toss with the remaining oil, paprika, cumin, and salt. Roast on the baking sheet alongside the sweet potatoes for the last 15 minutes.

  3. Make the yogurt sauce

    Mix the yogurt with the pressed garlic, lemon juice, and salt.

  4. Fill the sweet potatoes

    Lightly mash the sweet potato flesh with a fork. Top with the chickpeas, drizzle with the yogurt sauce, and sprinkle with parsley.

Tip: Roast the sweet potatoes cut side down so the flesh caramelizes against the baking sheet while staying moist inside.

Nutrition facts

Approximate values per serving, calculated from the ingredients

Energy
400 kcal
Protein
12 g
Carbohydrates
57 g
of which sugars
13 g
Fat
15 g
of which saturates
2.8 g
Fiber
10 g
Salt
2.6 g

Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.

This recipe was translated from the Slovak original: Pečené batáty plnené cícerom a jogurtovým dresingom

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