Tuna salad stuffed avocados with Greek yogurt

Name: Tuna salad stuffed avocados with Greek yogurt
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 Avocados (ripe); 1 can Canned tuna (packed in its own juices, 160 g); 100 g Greek yogurt; 1/2 Red onion; 100 g Canned corn (drained); 1/2 Lemon; 1/2 tsp Salt; to taste Ground black pepper; 1 tbsp Parsley (chopped)

Avocado halves filled with canned tuna, Greek yogurt, red onion, corn, and lemon. A no-cook dinner ready in 15 minutes. Serves 4.

Translated from Slovak · October 24, 2026

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Recipe at a glance

Prep time: 15 min
Total time: 15 min
Servings: 4 servings
Difficulty: Easy

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Tuna-stuffed avocados are a no-cook dinner: avocado halves are filled with a salad of canned tuna, Greek yogurt, red onion, and corn seasoned with lemon. Yogurt replaces mayonnaise, making the salad lighter.

Instructions

Tip: tap a step to mark it as done.

Make the salad
8 min
Drain the tuna and flake it with a fork. Mix with the yogurt, finely chopped red onion, corn, juice of half a lemon, salt, and pepper.
Prepare the avocados
5 min
Cut the avocados in half lengthwise and remove the pits. Scoop out a little flesh with a spoon to make the cavities larger. Chop the scooped-out flesh and stir it into the salad. Drizzle the cut surfaces with lemon juice.
Fill and serve
2 min
Fill the avocado halves with the tuna salad, sprinkle with parsley, and serve immediately.

Tip: A ripe avocado gives slightly when gently pressed. A firm avocado will ripen in 2–3 days at room temperature in a paper bag with an apple.

Nutrition facts

Approximate values per serving, calculated from the ingredients

Energy: 230 kcal
Protein: 13 g
Carbohydrates: 14 g
of which sugars: 3.5 g
Fat: 15 g
of which saturates: 2.7 g
Fiber: 6.2 g
Salt: 1.2 g

Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.

This recipe was translated from the Slovak original: Avokádo plnené tuniakovým šalátom s jogurtom