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Main dishes

Turkey breast with quinoa, avocado and tomatoes

Pan-seared turkey breast served over quinoa with avocado, cherry tomatoes, parsley and a lemon dressing. Makes 4 servings.

Gluten-free · Quick recipes in 35 minutes · Translated from Slovak ·

Turkey breast with quinoa, avocado and tomatoesSave on Pinterest

Recipe at a glance

Prep time
10 min
Cook time
20 min
Total time
30 min
Servings
4 servings
Difficulty
Easy

Turkey breast with quinoa and avocado makes a light, warm lunch: pan-sear the turkey and serve it over quinoa tossed with avocado, cherry tomatoes, parsley and a lemon dressing. Rinse the quinoa thoroughly before cooking.

Ingredients

4 servings

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Instructions

Tip: tap a step to mark it as done.

  1. Quinoa

    15 min

    Rinse the quinoa thoroughly in a fine-mesh strainer. Add 400 ml salted water, cover and cook for 12–15 minutes, until the water is absorbed.

  2. Turkey

    10 min

    Cut the turkey into slices about 1.5 cm thick, pat dry, season with salt and sprinkle with paprika and black pepper. Pan-sear in 1 tbsp oil for 3–4 minutes per side, until cooked through.

  3. Salad

    5 min

    Dice the avocados and halve the tomatoes. Whisk the remaining oil with the lemon juice and a pinch of salt, then toss with the quinoa, avocado, tomatoes and parsley.

  4. Serve

    Divide the quinoa among plates. Cut the turkey slices into strips and arrange on top.

Tip: Cut the avocado just before using and toss it immediately with the lemon dressing to keep it from browning when exposed to air.

Nutrition facts

Approximate values per serving, calculated from the ingredients

Energy
617 kcal
Protein
45 g
Carbohydrates
44 g
of which sugars
3.0 g
Fat
31 g
of which saturates
4.4 g
Fiber
10 g
Salt
2.5 g

Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.

This recipe was translated from the Slovak original: Morčacie prsia s quinoou, avokádom a paradajkami

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