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Turkey breast with quinoa, avocado and tomatoes
Pan-seared turkey breast served over quinoa with avocado, cherry tomatoes, parsley and a lemon dressing. Makes 4 servings.
Save on PinterestRecipe at a glance
- Prep time
- 10 min
- Cook time
- 20 min
- Total time
- 30 min
- Servings
- 4 servings
- Difficulty
- Easy
Turkey breast with quinoa and avocado makes a light, warm lunch: pan-sear the turkey and serve it over quinoa tossed with avocado, cherry tomatoes, parsley and a lemon dressing. Rinse the quinoa thoroughly before cooking.
Ingredients
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Instructions
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Quinoa
15 minRinse the quinoa thoroughly in a fine-mesh strainer. Add 400 ml salted water, cover and cook for 12–15 minutes, until the water is absorbed.
Turkey
10 minCut the turkey into slices about 1.5 cm thick, pat dry, season with salt and sprinkle with paprika and black pepper. Pan-sear in 1 tbsp oil for 3–4 minutes per side, until cooked through.
Salad
5 minDice the avocados and halve the tomatoes. Whisk the remaining oil with the lemon juice and a pinch of salt, then toss with the quinoa, avocado, tomatoes and parsley.
Serve
Divide the quinoa among plates. Cut the turkey slices into strips and arrange on top.
Tip: Cut the avocado just before using and toss it immediately with the lemon dressing to keep it from browning when exposed to air.
Nutrition facts
Approximate values per serving, calculated from the ingredients
- Energy
- 617 kcal
- Protein
- 45 g
- Carbohydrates
- 44 g
- of which sugars
- 3.0 g
- Fat
- 31 g
- of which saturates
- 4.4 g
- Fiber
- 10 g
- Salt
- 2.5 g
Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.
This recipe was translated from the Slovak original: Morčacie prsia s quinoou, avokádom a paradajkami
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