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Main dishes

Turkey and bulgur skillet with zucchini and peppers

Turkey breast cubes browned with sweet paprika, then simmered with bulgur, zucchini, red bell pepper, and onion in broth. Serves 4.

Middle Eastern cuisine · Translated from Slovak · · Light recipe · 479 kcal per serving · High-protein recipe · 40 g protein per serving

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Recipe at a glance

Prep time
15 min
Cook time
30 min
Total time
45 min
Servings
4 servings
Difficulty
Easy
Cuisine
Middle Eastern

Turkey with bulgur is a one-pan lunch made in a deep skillet: brown turkey breast cubes with sweet paprika, briefly sauté the vegetables, then let the bulgur absorb the broth. Lemon juice and parsley add a fresh finish.

Ingredients

4 servings

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Instructions

Tip: tap a step to mark it as done.

  1. Brown the turkey

    8 min

    Cut the turkey breast into roughly 2 cm cubes and season with the sweet paprika, half the salt, and black pepper. Heat 2 tbsp of the oil in a deep skillet and cook the turkey for 5–6 minutes, until golden brown. Transfer to a plate.

  2. Sauté the vegetables

    7 min

    Finely chop the onion and sauté it in the remaining oil. Add the chopped garlic, diced zucchini and bell pepper, and cumin. Cook, stirring, for 5 minutes.

  3. Add the bulgur

    15 min

    Stir in the bulgur, pour in the hot broth, and add the remaining salt. Cover and simmer over low heat for 12 minutes, until the bulgur absorbs the liquid.

  4. Combine and finish

    5 min

    Return the turkey to the skillet, cover, and let it finish cooking for 5 minutes. Drizzle with lemon juice, sprinkle with parsley, and serve.

Tip: Coarse bulgur works well as a side dish because it holds its shape during simmering. Fine bulgur is better suited to salads such as tabbouleh.

Nutrition facts

Approximate values per serving, calculated from the ingredients

Energy
479 kcal
Protein
40 g
Carbohydrates
50 g
of which sugars
6.2 g
Fat
15 g
of which saturates
2.4 g
Fiber
8.8 g
Salt
2.1 g

Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.

This recipe was translated from the Slovak original: Morčacie mäso s bulgurom, cuketou a paprikou

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