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Tuna and chickpea salad with eggs and vegetables
Tuna and chickpea salad with hard-boiled eggs, cucumber, cherry tomatoes, and lemon dressing. Toss together for a filling lunch for two.
Save on PinterestRecipe at a glance
- Prep time
- 15 min
- Cook time
- 10 min
- Total time
- 25 min
- Servings
- 2 servings
- Difficulty
- Easy
- Cuisine
- Mediterranean
Tuna and chickpea salad with eggs and vegetables is a filling salad made with canned ingredients and fresh vegetables, ready in 25 minutes. Tuna and eggs provide protein, canned chickpeas take the place of a side dish, and cucumber and tomatoes add juiciness.
The olive oil, lemon, and mustard dressing just needs a quick stir. Pack the salad for lunch on the go.
Ingredients
Dressing
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Instructions
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Hard-boil the eggs
Place the eggs in boiling water and cook for 10 minutes until hard-boiled. Drain, cover with cold water, and let stand for 5 minutes. Peel and cut into quarters.
Prepare the vegetables
Halve the tomatoes, dice the cucumber, and thinly slice the onion. Drain the chickpeas and rinse with cold water. Drain the tuna and use a fork to break it into large chunks.
Mix the dressing
In a small bowl, stir together the olive oil, lemon juice, mustard, and pepper. Salt is usually not needed, since the canned tuna and chickpeas are already salty.
Assemble the salad
Toss the chickpeas, vegetables, and tuna with the dressing. Arrange the eggs on top and sprinkle with the chopped parsley.
Tip: When packing the salad for lunch, keep the dressing separate and add it just before eating so the vegetables do not release their juices. For milder red onion, soak it briefly in cold water after slicing.
Nutrition facts
Approximate values per serving, calculated from the ingredients
- Energy
- 458 kcal
- Protein
- 34 g
- Carbohydrates
- 37 g
- of which sugars
- 9.7 g
- Fat
- 20 g
- of which saturates
- 3.7 g
- Fiber
- 9.7 g
- Salt
- 1.6 g
Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.
This recipe was translated from the Slovak original: Tuniakový šalát s cícerom, vajcom a zeleninou
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