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Main dishes

Pork tenderloin with yellow pea puree and fried onions

Butter-seared pork tenderloin medallions with smooth yellow split pea puree, pan juices, and golden fried onions. Makes 4 servings.

Slovak cuisine · Gluten-free · Translated from Slovak · · High-protein recipe · 46 g protein per serving

Pork tenderloin with yellow pea puree and fried onionsSave on Pinterest

Recipe at a glance

Prep time
10 min
Cook time
55 min
Total time
1 hr 5 min
Servings
4 servings
Difficulty
Easy
Cuisine
Slovak

Pork tenderloin with pea puree is a variation on mashed peas with meat: smooth yellow split pea puree is served with pork tenderloin medallions seared until pink in the center and topped with fried onions. The juices from the pork are poured over the puree.

Ingredients

4 servings

Puree

Pork tenderloin

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Instructions

Tip: tap a step to mark it as done.

  1. Puree

    50 min

    Rinse the peas, add 900 ml water, and cook for 45–50 minutes, until they break down. Blend with the butter, marjoram, and salt until smooth.

  2. Fried onions

    10 min

    Cut the onion into thin half-moons and fry in the oil until golden.

  3. Pork tenderloin

    10 min

    Pat the tenderloin dry, cut into medallions about 3 cm thick, and season with salt and pepper. Sear in the hot oil for 3–4 minutes per side. Add the butter at the end and spoon it over the meat. Let rest for 3 minutes.

  4. Serve

    Divide the puree among plates, add the medallions, drizzle with the pan juices, and top with the fried onions.

Tip: Before searing, gently press the medallions with your palm so they are all the same thickness—they will cook evenly, with none left raw.

Nutrition facts

Approximate values per serving, calculated from the ingredients

Energy
601 kcal
Protein
46 g
Carbohydrates
41 g
of which sugars
3.0 g
Fat
28 g
of which saturates
9.4 g
Fiber
14 g
Salt
2.4 g

Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.

This recipe was translated from the Slovak original: Bravčová panenka s hrachovým pyré a opraženou cibuľkou

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