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Baked cod with sweet potato mash and brown butter

Oven-baked cod fillets with lemon, served over creamy sweet potato mash and drizzled with sage brown butter. Makes 4 servings.

Translated from Slovak · · Light recipe · 454 kcal per serving · High-protein recipe · 31 g protein per serving

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Recipe at a glance

Prep time
10 min
Cook time
30 min
Total time
40 min
Temperature
200 °C (400 °F)
Servings
4 servings
Difficulty
Easy

Baked cod with sweet potato mash is a simple fall dinner: bake the fillets with lemon and serve them with sweet potato mash and nutty brown butter. The white fish and orange mash complement each other in flavor, too.

Ingredients

4 servings

Sweet potato mash

Cod

Brown butter

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Instructions

Tip: tap a step to mark it as done.

  1. Cook the sweet potatoes

    20 min

    Peel and cube the sweet potatoes, then boil in salted water for 15–20 minutes, until tender. Drain and mash with the butter and warm milk until smooth. Season with salt.

  2. Bake the cod

    15 min

    Preheat the oven to 200 °C (400 °F). Pat the fillets dry, season with salt, brush with oil, and drizzle with lemon juice. Bake for 12–15 minutes, until the fish is opaque white and begins to flake.

  3. Make the brown butter

    3 min

    Melt the butter in a small skillet and let it foam until it turns brown and smells nutty. Add the sage leaves and remove from the heat.

  4. Serve

    Spoon the mash onto plates, place the cod on top, and drizzle with the sage brown butter.

Tip: Keep a close eye on the brown butter—it can go from golden brown to burned in seconds. Remove it from the heat as soon as it smells nutty.

Nutrition facts

Approximate values per serving, calculated from the ingredients

Energy
454 kcal
Protein
31 g
Carbohydrates
44 g
of which sugars
10 g
Fat
17 g
of which saturates
8.7 g
Fiber
7.0 g
Salt
2.0 g

Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.

This recipe was translated from the Slovak original: Pečená treska s batatovým pyré a hnedým maslom

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