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Main dishes

Shrimp saganaki with tomato sauce and feta

Greek shrimp baked in tomato sauce with garlic, oregano, and crumbled feta. Serve with a baguette or rice. Makes 4 servings.

Mediterranean cuisine · Quick recipes in 35 minutes · Translated from Slovak · · Light recipe · 309 kcal per serving · High-protein recipe · 27 g protein per serving

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Recipe at a glance

Prep time
10 min
Cook time
25 min
Total time
35 min
Temperature
200 °C (400 °F)
Servings
4 servings
Difficulty
Easy

Shrimp with feta, known in Greece as shrimp saganaki, are baked in a thick tomato sauce with garlic and oregano under a layer of crumbled feta. The feta softens and browns lightly in the oven, while the shrimp stay juicy. Serve with a baguette for soaking up the sauce.

Ingredients

4 servings

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Instructions

Tip: tap a step to mark it as done.

  1. Cook the sauce

    12 min

    Preheat the oven to 200 °C (400 °F). Sauté the finely chopped onion in the olive oil. Add the chopped garlic and red pepper flakes, then the tomatoes, oregano, sugar, and salt. Cook for 10 minutes, until the sauce thickens.

  2. Add the shrimp

    3 min

    Stir in the shrimp. Transfer the shrimp and sauce to a baking dish unless you cooked the sauce in an oven-safe skillet.

  3. Bake

    10 min

    Sprinkle with the crumbled feta and bake for 8–10 minutes at 200 °C (400 °F), until the shrimp turn pink and the feta softens.

  4. Serve

    Sprinkle with the parsley and serve hot with a baguette or rice.

Tip: Salt the sauce sparingly and only after tasting it, as the feta adds plenty of salt as it bakes.

Nutrition facts

Approximate values per serving, calculated from the ingredients

Energy
309 kcal
Protein
27 g
Carbohydrates
9.3 g
of which sugars
4.2 g
Fat
19 g
of which saturates
6.5 g
Fiber
1.9 g
Salt
2.1 g

Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.

This recipe was translated from the Slovak original: Krevety zapečené v paradajkovej omáčke s fetou

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