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Main dishes

Tuna risotto with peas and lemon zest

Creamy risotto cooked in broth, then finished with canned tuna, green peas, Parmesan, butter, and lemon zest. Makes 4 servings.

Italian cuisine · Translated from Slovak · · High-protein recipe · 31 g protein per serving

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Recipe at a glance

Prep time
10 min
Cook time
25 min
Total time
35 min
Servings
4 servings
Difficulty
Easy
Cuisine
Italian

Tuna risotto is a quick pantry meal: cook risotto rice by gradually adding broth, then stir in canned tuna, green peas, butter, and Parmesan at the end. Lemon zest adds freshness.

Ingredients

4 servings

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Instructions

Tip: tap a step to mark it as done.

  1. Toast the rice

    5 min

    Sauté the finely chopped onion in the olive oil until translucent. Add the rice and toast for 2 minutes, stirring.

  2. Cook the risotto

    18 min

    Gradually add the hot broth one ladleful at a time and cook for 16–18 minutes, stirring frequently. Add the peas for the last 5 minutes.

  3. Finish the risotto

    3 min

    Remove from the heat and stir in the butter and Parmesan, followed by the drained tuna broken into chunks and the lemon zest. Season with salt and pepper and let stand for 2 minutes.

Tip: Add the tuna only after removing the risotto from the heat, and fold it in gently to keep the chunks intact.

Nutrition facts

Approximate values per serving, calculated from the ingredients

Energy
589 kcal
Protein
31 g
Carbohydrates
72 g
of which sugars
5.4 g
Fat
18 g
of which saturates
7.3 g
Fiber
4.3 g
Salt
3.6 g

Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.

This recipe was translated from the Slovak original: Rizoto s tuniakom, hráškom a citrónovou kôrou

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