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Spreads

Tuna and avocado spread with lemon and scallions

Name: Tuna and avocado spread with lemon and scallions
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 1 can Canned tuna (in its own juices, 160 g); 1 Avocado (ripe); 1 tbsp Lemon juice; 2 Scallions; 1/2 tsp Salt; to taste Ground black pepper

A creamy spread of canned tuna mashed with ripe avocado, lemon juice, and finely chopped scallions. Ready in 10 minutes; serves 4.

Gluten-free · Quick recipes in 35 minutes · Translated from Slovak · October 24, 2026

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Recipe at a glance

Prep time: 10 min
Total time: 10 min
Servings: 4 servings
Difficulty: Easy

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This tuna and avocado spread is a quick, mayonnaise-free spread made by mashing canned tuna with ripe avocado, lemon juice, and finely chopped scallions. Avocado makes it creamy, and lemon keeps it from browning.

Ingredients

4 servings

Canned tuna (in its own juices, 160 g) 1 can
Avocado (ripe) 1
Lemon juice 1 tbsp
Scallions 2
Salt 1/2 tsp
Ground black pepper to taste

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Instructions

Tip: tap a step to mark it as done.

Avocado
3 min
Halve the avocado, remove the pit, and mash the flesh with the lemon juice using a fork.
Tuna
5 min
Drain the tuna thoroughly and flake it with a fork. Stir it into the avocado along with the finely chopped scallions, salt, and pepper.
Serve
Serve the spread immediately on bread or rolls, or with cucumber slices.

Tip: Make the spread just before serving—even with lemon juice, the avocado will brown over time when exposed to air.

Nutrition facts

Approximate values per serving, calculated from the ingredients

Energy: 123 kcal
Protein: 9.7 g
Carbohydrates: 4.1 g
of which sugars: 0.5 g
Fat: 8.0 g
of which saturates: 1.3 g
Fiber: 2.8 g
Salt: 1.0 g

Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.

This recipe was translated from the Slovak original: Tuniaková nátierka s avokádom, citrónom a jarnou cibuľkou