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Buckwheat salad with roasted beets, feta and walnuts
Warm buckwheat salad with oven-roasted beets, arugula, crumbled feta, walnuts, and a honey-mustard dressing. Makes 4 servings.
Save on PinterestRecipe at a glance
- Prep time
- 15 min
- Cook time
- 45 min
- Total time
- 1 hr
- Servings
- 4 servings
- Difficulty
- Easy
Buckwheat salad with roasted beets is a hearty fall salad: cooked buckwheat is tossed with oven-roasted beets, arugula, and honey-mustard dressing, then topped with feta and walnuts. The sweet beets, salty feta, and nutty buckwheat complement one another.
Ingredients
Salad
Dressing
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Instructions
Tip: tap a step to mark it as done.
Roast the beets
45 minPreheat the oven to 200 °C (400 °F). Peel the beets, cut them into wedges, and toss with 1 tbsp oil and a pinch of salt. Roast on a baking sheet for 40–45 minutes, until tender.
Cook the buckwheat
15 minMeanwhile, rinse the buckwheat, add 400 ml water and a pinch of salt, and cook, covered, for 15 minutes. Let cool slightly.
Make the dressing
Whisk the olive oil with the honey, mustard, vinegar, remaining salt, and pepper.
Assemble the salad
Toss the buckwheat with half the dressing, then add the arugula and warm beets. Drizzle with the remaining dressing and top with crumbled feta and chopped walnuts.
Tip: Wear gloves when peeling and cutting the beets, or cut them on a plate—they stain both your hands and wooden cutting boards.
Nutrition facts
Approximate values per serving, calculated from the ingredients
- Energy
- 562 kcal
- Protein
- 16 g
- Carbohydrates
- 60 g
- of which sugars
- 15 g
- Fat
- 32 g
- of which saturates
- 8.0 g
- Fiber
- 11 g
- Salt
- 2.9 g
Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.
This recipe was translated from the Slovak original: Pohánkový šalát s pečenou cviklou, fetou a orechmi
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