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Green smoothie with spinach, kiwi and apple
Blend apple, kiwi, spinach, celery and lime, then stir in sparkling mineral water for a lightly fizzy green smoothie. Makes 2 glasses.
Save on PinterestRecipe at a glance
- Prep time
- 10 min
- Total time
- 10 min
- Servings
- 2 glasses
- Difficulty
- Easy
This green smoothie with spinach, kiwi and apple is a refreshing drink that takes just a few minutes to make and is a great way to start the day. Blend chopped apple, kiwi, celery, the flesh of half a lime and washed spinach leaves until smooth. Finish by thinning the mixture with sparkling mineral water and stirring well for a lightly fizzy drink. Adjust the ratio of fruit to vegetables depending on whether you prefer a sweeter or more refreshing version.
Ingredients
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Instructions
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- Peel and chop the apple and kiwi. Wash and chop the celery stalk, then peel the lime and chop the flesh. Wash the spinach.
- Blend everything together thoroughly, then pour in the sparkling mineral water and stir well.
Tip: Slice the celery crosswise into thin slices to keep its fibers from wrapping around the blender blades. Drink the smoothie as soon as you stir in the sparkling mineral water, since the bubbles fade quickly.
Nutrition facts
Approximate values per 100 g, calculated from the ingredients
- Energy
- 32 kcal
- Protein
- 0.8 g
- Carbohydrates
- 7.8 g
- of which sugars
- 3.6 g
- Fat
- 0.2 g
- of which saturates
- 0.0 g
- Fiber
- 1.6 g
- Salt
- 0.1 g
Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.
This recipe was translated from the Slovak original: Zelené smoothie so špenátom, kiwi a jablkom
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