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Oven-baked pork skewers with kiwi and onion
Pork cubes tossed with mashed kiwi, skewered with onion, seared in a skillet, then baked under foil for 30 minutes. Serves 4.
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- Prep time
- 30 min
- Cook time
- 30 min
- Total time
- 1 hr
- Temperature
- 180 °C (350 °F)
- Servings
- 4 servings
- Difficulty
- Easy
Toss these pork skewers with mashed kiwi before cooking to tenderize the meat. Thread the pork cubes onto skewers alternately with onion slices, sear in a skillet, then finish in the oven under foil with the pan juices.
You can use chicken instead of pork. Uncover the skewers toward the end of baking so they turn golden brown.
Ingredients
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Instructions
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Prepare the meat
Cut the meat into cubes. If the kiwi is soft, mash it by hand and mix it with the meat; if it is firmer, cut it into cubes. Season with salt and a little black pepper.
Thread the skewers
Slice the onions into rounds and thread onto skewers alternately with the meat.
Sear the skewers
Sear the skewers over high heat in a skillet with the hot oil.
Finish in the oven
Transfer the skewers to a baking sheet, pour in the pan juices and a little water, cover with aluminum foil, and place in a preheated oven. Bake for 30 minutes at 180 °C (350 °F), uncovering toward the end so the skewers turn golden brown.
Source: liveinternet.ru
Tip: Kiwi tenderizes meat very quickly, so do not leave the meat in it overnight; marinating too long will turn the meat mushy.
Nutrition facts
Approximate values per serving, calculated from the ingredients
- Energy
- 593 kcal
- Protein
- 50 g
- Carbohydrates
- 8.6 g
- of which sugars
- 4.5 g
- Fat
- 39 g
- of which saturates
- 12 g
- Fiber
- 1.7 g
- Salt
- 0.8 g
Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.
This recipe was translated from the Slovak original: Bravčové špízy s kiwi a cibuľou z rúry
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