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Oven-baked soy-garlic chicken skewers

Name: Oven-baked soy-garlic chicken skewers
Yield: 2 servings
Cuisine: Asian
Ingredients: 2 Chicken breasts; 2 tbsp Vegetable oil; 1 tbsp Soy sauce; 2 cloves Garlic; 1 tbsp Sugar; 1 tbsp Cilantro (Dried or fresh.); pinch Ground chili; to taste Salt; to taste Ground black pepper

Chicken breast strips marinated in soy sauce, garlic, cilantro, sugar, and chili, then baked at 200 °C (400 °F) for about 20 minutes. Serves 2.

Asian cuisine · Translated from Slovak · October 24, 2026 · High-protein recipe · 40 g protein per serving

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Recipe at a glance

Prep time: 15 min
Cook time: 20 min
Temperature: 200 °C (400 °F)
Servings: 2 servings
Difficulty: Easy
Cuisine: Asian

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These soy-garlic chicken skewers are a homemade alternative to kebabs: thread chicken breast strips onto skewers and marinate for at least two hours in oil, soy sauce, garlic, cilantro, sugar, and a pinch of ground chili.

They bake in about 20 minutes at 200 °C (400 °F). Soak wooden skewers in water beforehand to keep them from burning.

Ingredients

2 servings

Chicken breasts 2

Marinade

Vegetable oil 2 tbsp
Soy sauce 1 tbsp
Garlic 2 cloves
Sugar 1 tbsp
Cilantro (Dried or fresh.) 1 tbsp
Ground chili pinch
Salt to taste
Ground black pepper to taste

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Instructions

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Prepare the skewers
Soak wooden skewers in water for about 30 minutes. Cut the chicken breasts into long strips and thread them onto the skewers.
Marinate
Mix the oil with the soy sauce, crushed garlic, sugar, cilantro, ground chili, salt, and pepper. Coat the skewers in the marinade, cover, and refrigerate for at least two hours.
Bake
Preheat the oven to 200 °C (400 °F). Transfer the skewers to a baking dish and bake for about 20 minutes.
Source: spanishrestaurant.ru

Tip: Thread the strips onto the skewers in an accordion pattern to keep the meat from curling and help it cook evenly. Turn the skewers halfway through baking.

Nutrition facts

Approximate values per serving, calculated from the ingredients

Energy: 373 kcal
Protein: 40 g
Carbohydrates: 10 g
of which sugars: 6.6 g
Fat: 19 g
of which saturates: 2.4 g
Fiber: 1.3 g
Salt: 2.3 g

Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.

This recipe was translated from the Slovak original: Kuracie špízy v sójovo-cesnakovej marináde z rúry