Recipe onlinefamilyhomerecipes.com/recipe/soy-ginger-marinated-pork-tenderloin/Scan the code to open the recipe on your phone

Main dishes

Soy-ginger marinated pork tenderloin

Name: Soy-ginger marinated pork tenderloin
Yield: 4 servings
Cuisine: Slovak
Ingredients: 700 g Pork tenderloin; 2 tsp Grated ginger; 70 ml Soy sauce; 70 ml White wine; 1 tbsp Lemon juice; to taste Salt; to taste Dried thyme

Pork tenderloin marinated in soy sauce, white wine, ginger, and lemon, seared in a grill pan and finished in the oven. Serves 4.

Slovak cuisine · Translated from Slovak · October 24, 2026 · Light recipe · 236 kcal per serving · High-protein recipe · 38 g protein per serving

Save on Pinterest

Recipe at a glance

Prep time: 10 min
Cook time: 20 min
Temperature: 180 °C (350 °F)
Servings: 4 servings
Difficulty: Easy
Cuisine: Slovak

Jump to recipe

Soy-ginger marinated pork tenderloin is tender meat with bold Asian-inspired flavor. Whole tenderloins are marinated in soy sauce, white wine, grated ginger, and lemon juice for at least half an hour, or several hours for a more intense flavor. They are then seared on all sides in a grill pan with a sprig of thyme.

Serve with rice, potatoes, or grilled vegetables. This recipe serves four.

Ingredients

4 servings

Pork tenderloin 700 g
Grated ginger 2 tsp
Soy sauce 70 ml
White wine 70 ml
Lemon juice 1 tbsp
Salt to taste
Dried thyme to taste

Tick off what you already have at home. Send the rest as a shopping list.

Instructions

Tip: tap a step to mark it as done.

For the marinade, blend the wine (or vinegar), soy sauce, grated ginger, and lemon juice. Place the whole tenderloins in the marinade.
Marinate the meat for about 30 minutes at room temperature, turning it several times. For a stronger flavor, marinate for several hours.
Heat a little oil in a grill pan and sear the tenderloin over high heat on all sides. Add a sprig of thyme and cook until the outside is seared.
Transfer the tenderloin to an oven preheated to 180°C (350°F) and roast until tender, about 15 minutes.
Remove the tenderloin from the oven and let it rest in the pan for 5 minutes. Slice before serving, cutting only as much as you plan to serve so the rest does not dry out.
Serve with rice, potatoes, or grilled or boiled vegetables.

Tip: If marinating the tenderloin for several hours, keep it in the refrigerator. Before searing, remove it from the marinade and pat it dry so it sears quickly in the hot pan rather than steaming.

Nutrition facts

Approximate values per serving, calculated from the ingredients

Energy: 236 kcal
Protein: 38 g
Carbohydrates: 1.9 g
of which sugars: 0.4 g
Fat: 6.3 g
of which saturates: 2.1 g
Fiber: 0.2 g
Salt: 3.3 g

Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.

This recipe was translated from the Slovak original: Bravčová panenka v sójovo-zázvorovej marináde