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Main dishes

Oven-baked cornflake-crusted chicken cutlets

Chicken cutlets dipped in seasoned buttermilk, coated in crushed cornflakes, and baked at 220 °C (425 °F) without oil. Serves 4.

Slovak cuisine · Translated from Slovak ·

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Recipe at a glance

Prep time
15 min
Cook time
12 min
Total time
27 min
Temperature
220 °C (425 °F)
Servings
4 servings
Difficulty
Easy

These cornflake-crusted chicken cutlets are baked without added fat. Pounded slices of chicken breast are dipped in buttermilk seasoned with paprika, garlic granules, and salt, then coated in crushed cornflakes. They bake on a parchment-lined baking sheet at 220 °C (425 °F) for 10–12 minutes.

The coating stays crisp even without oil.

Ingredients

4 servings

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Instructions

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  1. Prepare the chicken

    Preheat the oven to 220 °C (425 °F) and line a baking sheet with parchment paper. Slice the chicken breasts into cutlets and pound them thin.

  2. Coat the cutlets

    Mix the buttermilk, paprika, garlic granules, and salt in a bowl. Coarsely crush the cornflakes. Dip the chicken cutlets in the buttermilk mixture, coat them in the cornflakes, and press the coating on with your hand.

  3. Bake

    Place the cutlets on the baking sheet and bake for 10–12 minutes, turning once if needed. Make sure the chicken is cooked through.

    Serve with a spicy sauce and a vegetable salad.

    Source: goodhousekeeping.com

Tip: Use a rolling pin to coarsely crush the cornflakes in a bag; fine crumbs will not give you a crisp coating. Pound the thicker parts of the breasts more so the cutlets bake evenly and stay juicy.

Nutrition facts

Approximate values per serving, calculated from the ingredients

Energy
306 kcal
Protein
31 g
Carbohydrates
35 g
of which sugars
4.1 g
Fat
3.9 g
of which saturates
0.9 g
Fiber
1.3 g
Salt
1.5 g

Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.

This recipe was translated from the Slovak original: Kuracie rezne v kukuričných lupienkoch z rúry bez oleja