Favorite recipes
Family Home Recipes

Recipe onlinefamilyhomerecipes.com/recipe/quinoa-with-lentils-and-roasted-hokkaido-pumpkin/Scan the code to open the recipe on your phone

Main dishes

Quinoa with lentils and roasted Hokkaido pumpkin

Quinoa and lentils with cumin-roasted Hokkaido pumpkin and sage-garlic oil, served warm as a meatless lunch. Serves 4.

Vegetarian · Vegan · Gluten-free · Translated from Slovak · · Light recipe · 489 kcal per serving

Quinoa with lentils and roasted Hokkaido pumpkinSave on Pinterest

Recipe at a glance

Prep time
15 min
Cook time
35 min
Total time
50 min
Servings
4 servings
Difficulty
Easy

Quinoa with lentils and roasted pumpkin makes a filling, meatless fall lunch: roast cubes of Hokkaido pumpkin, a winter squash, with cumin, then toss with cooked quinoa and brown lentils. Together, quinoa and lentils provide protein and make the dish satisfying.

Ingredients

4 servings

Tick off what you already have at home. Send the rest as a shopping list.

Instructions

Tip: tap a step to mark it as done.

  1. Roast the pumpkin

    30 min

    Preheat the oven to 200 °C (400 °F). Remove the seeds from the pumpkin and cut it, skin on, into cubes about 2 cm across. Cut the onion into wedges. Toss with 2 tbsp of the oil, the cumin, and half the salt. Roast on a baking sheet for 25–30 minutes.

  2. Cook the lentils and quinoa

    25 min

    Meanwhile, cook the lentils in unsalted water until tender but still holding their shape. Rinse the quinoa thoroughly, then cook it, covered, in 300 ml of salted water for 12–15 minutes. Drain the lentils.

  3. Make the dressing

    Mix the remaining oil with the pressed garlic, lemon juice, remaining salt, and pepper.

  4. Combine and serve

    Toss the quinoa and lentils with the dressing, add the pumpkin and onion, and sprinkle with parsley. Serve warm.

Tip: Cook the lentils in unsalted water just until tender, not mushy—they should hold their shape in the dish, like the quinoa.

Nutrition facts

Approximate values per serving, calculated from the ingredients

Energy
489 kcal
Protein
17 g
Carbohydrates
65 g
of which sugars
5.4 g
Fat
20 g
of which saturates
2.7 g
Fiber
9.6 g
Salt
1.5 g

Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.

This recipe was translated from the Slovak original: Quinoa so šošovicou a pečenou tekvicou hokkaido

How did you like the recipe?

No ratings yet. Be the first.