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Main dishes

Barley risotto with roasted pumpkin and sage

Pearl barley simmered in broth, mixed with roasted Hokkaido pumpkin and Parmesan, and finished with sage butter. Serves 4.

Vegetarian · Translated from Slovak · · Light recipe · 479 kcal per serving

Barley risotto with roasted pumpkin and sageSave on Pinterest

Recipe at a glance

Prep time
15 min
Cook time
45 min
Total time
1 hr
Servings
4 servings
Difficulty
Easy

Barley with roasted pumpkin is a fall dish made risotto-style: simmer pearl barley in broth, then stir in oven-roasted cubes of Hokkaido pumpkin, Parmesan, and sage butter. The barley retains a pleasantly firm texture even after cooking.

Ingredients

4 servings

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Instructions

Tip: tap a step to mark it as done.

  1. Roast the pumpkin

    30 min

    Preheat the oven to 200 °C (400 °F). Remove the seeds from the pumpkin and cut it into roughly 2 cm cubes, leaving the skin on. Toss with 1 tbsp of the oil and a pinch of salt. Roast on a baking sheet until tender and browned around the edges.

  2. Cook the barley

    40 min

    Meanwhile, finely chop the onion and sauté it in the remaining oil. Add the rinsed barley and toast for 2 minutes. Gradually add the hot broth and cook, stirring occasionally, for about 40 minutes, until the barley is tender.

  3. Make the sage butter

    3 min

    Melt the butter in a small skillet. Add the sage leaves and fry for about a minute, until crisp.

  4. Bring it together

    Stir the Parmesan and half the pumpkin into the barley. Season with black pepper and serve topped with the remaining pumpkin and drizzled with the sage butter.

Tip: Mash half the roasted pumpkin with a fork and stir it into the barley for a creamier texture and an orange color.

Nutrition facts

Approximate values per serving, calculated from the ingredients

Energy
479 kcal
Protein
13 g
Carbohydrates
68 g
of which sugars
6.3 g
Fat
19 g
of which saturates
8.2 g
Fiber
13 g
Salt
3.0 g

Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.

This recipe was translated from the Slovak original: Krúpy s pečenou tekvicou, šalviou a parmezánom

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