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Chicken and buckwheat soup with vegetables

Chicken broth with buckwheat, potatoes, carrots, parsley root, and dill. A hearty soup with no added thickener, ready in an hour. Serves 6.

Slovak cuisine · Gluten-free · Translated from Slovak · · Light recipe · 244 kcal per serving

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Recipe at a glance

Prep time
15 min
Cook time
45 min
Total time
1 hr
Servings
6 servings
Difficulty
Easy
Cuisine
Slovak

Chicken and buckwheat soup with vegetables is a hearty soup that needs no added thickener: the buckwheat and potatoes give it body. First, simmer the chicken in water with bay leaves, then add rinsed buckwheat, vegetables, and potatoes to the broth. Finish by dicing the chicken and sprinkling the soup with fresh dill.

Ingredients

6 servings

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Instructions

Tip: tap a step to mark it as done.

  1. Cook the chicken

    Place the chicken in a pot, pour in 1.8 l cold water, add the bay leaves and salt, and bring to a boil. Skim off the foam and simmer over low heat for 20 minutes.

  2. Prepare the vegetables

    Meanwhile, peel the carrots and parsley root and slice them into rounds. Dice the potatoes and finely chop the onion. Sauté the onion and carrots in the oil for 5 minutes.

  3. Add the buckwheat

    Remove the chicken from the broth. Rinse the buckwheat in a strainer and add it to the broth along with the potatoes, parsley root, and sautéed onion and carrots. Cook for 15–20 minutes, until the buckwheat and potatoes are tender.

  4. Finish the soup

    Dice the chicken and return it to the soup. Remove the bay leaves, season the soup with black pepper, adjust the salt to taste, and sprinkle with dill.

Tip: Drain the rinsed buckwheat and toast it briefly in a dry skillet until fragrant; this will deepen its flavor and help it hold its shape in the soup.

Nutrition facts

Approximate values per serving, calculated from the ingredients

Energy
244 kcal
Protein
19 g
Carbohydrates
32 g
of which sugars
3.2 g
Fat
4.7 g
of which saturates
0.8 g
Fiber
5.0 g
Salt
1.6 g

Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.

This recipe was translated from the Slovak original: Pohánková polievka s kuracím mäsom a zeleninou

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