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Soups

Creamy root vegetable and fennel soup

Name: Creamy root vegetable and fennel soup
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 3 servings
Cuisine: Slovak
Ingredients: 1 Onion (small); 1 Carrot (large); 1/3 Fennel bulb; 1 Parsley root (medium); 1/3 Celery root (celeriac); 3 tbsp Rolled oats; as needed Butter; 700 ml Broth; as needed Salt and pepper

Carrots, parsley root, celery root, and fennel simmer in broth with rolled oats, then are blended into a smooth, creamy soup. Serves 3.

Slovak cuisine · Translated from Slovak · October 24, 2026 · Light recipe · 181 kcal per serving

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Recipe at a glance

Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Servings: 3 servings
Difficulty: Easy
Cuisine: Slovak

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Creamy root vegetable and fennel soup is a thick vegetable soup that warms and satisfies on colder days. Lightly sauté onion and fennel in butter, then add carrots, parsley root, celery root, and rolled oats. After a brief sauté, pour in the broth. Once the vegetables are tender, blend the soup until smooth. Fennel gives it a distinctive aroma. This recipe makes three bowls.

Ingredients

3 servings

Onion (small) 1
Carrot (large) 1
Fennel bulb 1/3
Parsley root (medium) 1
Celery root (celeriac) 1/3
Rolled oats 3 tbsp
Butter as needed
Broth 700 ml
Salt and pepper as needed

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Instructions

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Lightly sauté the finely chopped onion and fennel in butter.
Add the parsley root and carrot, cut into rounds, along with the diced celery root and rolled oats.
Sauté everything briefly, then pour in the broth and simmer.
Once the vegetables are tender, remove the soup from the heat and blend until smooth. If it is too thick, thin it with broth or water.
Tip: Garnish the soup with chopped chives and drizzle with a little good-quality oil, if desired.

Tip: Cut out the tough core at the base of the fennel, as it would stay fibrous in the soup. Thinly slice the remaining bulb to use in a vegetable salad.

Nutrition facts

Approximate values per serving, calculated from the ingredients

Energy: 181 kcal
Protein: 8.3 g
Carbohydrates: 27 g
of which sugars: 9.2 g
Fat: 4.8 g
of which saturates: 1.7 g
Fiber: 4.5 g
Salt: 1.7 g

Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.

This recipe was translated from the Slovak original: Krémová polievka z koreňovej zeleniny a feniklu