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Soups

Creamy wild garlic soup with nutmeg

Name: Creamy wild garlic soup with nutmeg
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Slovak
Ingredients: 400 g Wild garlic (ramsons); 6 tbsp Rolled oats; 2 Onions; 1 Garlic clove; 500 ml Water; 1 cube Vegetable bouillon; 100 ml Heavy whipping cream; to taste Salt and pepper; 1 Whole nutmeg

Creamy wild garlic soup with rolled oats, heavy cream, and nutmeg, simmered and blended until smooth. Makes 4 servings.

Slovak cuisine · Quick recipes in 35 minutes · Translated from Slovak · October 24, 2026 · Light recipe · 175 kcal per serving

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Recipe at a glance

Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Servings: 4 servings
Difficulty: Easy
Cuisine: Slovak

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This creamy wild garlic soup with nutmeg features 400 g of fresh wild garlic, also known as ramsons. Briefly cook the leaves with onion and a garlic clove, add water and bouillon, and blend. Rolled oats and heavy whipping cream thicken the soup, while nutmeg adds a gently spicy aroma that mellows the garlic flavor. The recipe makes four servings.

Ingredients

4 servings

Wild garlic (ramsons) 400 g
Rolled oats 6 tbsp
Onions 2
Garlic clove 1
Water 500 ml
Vegetable bouillon 1 cube
Heavy whipping cream 100 ml
Salt and pepper to taste
Whole nutmeg 1

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Instructions

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Heat the butter in a pot and add the finely chopped onions and crushed garlic clove. Meanwhile, wash the wild garlic, cut it into smaller pieces, and add it to the onions and garlic.
Cook for at least 1–2 minutes, then pour in the water and add the bouillon. Once the water is hot, add the salt, pepper, and nutmeg. Bring to a boil and blend with an immersion blender.
Pour in the heavy whipping cream and add the rolled oats. Let the soup boil until the oats soften and break down, thickening the soup.

Tip: Grate just a pinch of nutmeg, as a whole nutmeg would overpower the soup. Do not cook the wild garlic for too long after adding it, or it will lose its bright green color and aroma.

Nutrition facts

Approximate values per serving, calculated from the ingredients

Energy: 175 kcal
Protein: 5.8 g
Carbohydrates: 16 g
of which sugars: 5.0 g
Fat: 11 g
of which saturates: 6.4 g
Fiber: 4.3 g
Salt: 1.8 g

Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.

This recipe was translated from the Slovak original: Cesnačka s medvedím cesnakom a muškátovým orieškom