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Salads

Napa cabbage salad with chicken and pineapple

Name: Napa cabbage salad with chicken and pineapple
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 3 servings
Cuisine: Slovak
Ingredients: 250 g Chinese cabbage (napa cabbage); 250 g Chicken breasts (to yield 200 g cooked chicken); 250 g Canned pineapple (drained); 90 g Green onions (scallions); 90 g Plain yogurt; to taste Salt

Cooked chicken, napa cabbage, green onions, and canned pineapple tossed with plain yogurt and a little salt. Makes 3 servings.

Slovak cuisine · Quick recipes in 35 minutes · Translated from Slovak · October 24, 2026 · Light recipe · 185 kcal per serving · High-protein recipe · 22 g protein per serving

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Recipe at a glance

Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Servings: 3 servings
Difficulty: Easy
Cuisine: Slovak

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This napa cabbage salad combines cooked chicken breasts cut into pieces, finely chopped napa cabbage, green onions, and canned pineapple. It is tossed with plain yogurt and a little salt instead of mayonnaise.

Ingredients

3 servings

Chinese cabbage (napa cabbage) 250 g
Chicken breasts (to yield 200 g cooked chicken) 250 g
Canned pineapple (drained) 250 g
Green onions (scallions) 90 g
Plain yogurt 90 g
Salt to taste

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Instructions

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Cook the chicken
Boil the chicken breasts in salted water until tender, about 20 minutes. Let cool, then cut into small pieces.
Chop the vegetables
Finely chop the napa cabbage and cleaned green onions. Cut any larger pineapple pieces into smaller pieces as well.
Mix the salad
Toss all the ingredients with the plain yogurt and season lightly with salt.
Source: coocook.me

Tip: Drain the pineapple well and toss the salad with yogurt just before serving; otherwise, the napa cabbage will release water. Let the chicken cool before cutting it so it holds together better.

Nutrition facts

Approximate values per serving, calculated from the ingredients

Energy: 185 kcal
Protein: 22 g
Carbohydrates: 18 g
of which sugars: 14 g
Fat: 3.5 g
of which saturates: 1.2 g
Fiber: 2.4 g
Salt: 0.8 g

Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.

This recipe was translated from the Slovak original: Šalát z čínskej kapusty s kuracím mäsom a ananásom