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Spreads

White bean spread with garlic and paprika

White beans blended with garlic, olive oil, lemon juice, and paprika, topped with golden onions. Serve as a spread or dip. Serves 6.

Translated from Slovak ·

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Recipe at a glance

Prep time
10 min
Cook time
1 hr 10 min
Servings
6 servings
Difficulty
Easy
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This bean spread is made by blending cooked white beans with garlic, olive oil, lemon juice, and paprika until smooth and creamy. It is meatless and filling, perfect for spreading on bread or serving as a dip for vegetables. Soak the beans a day ahead.

Ingredients

6 servings

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Instructions

Tip: tap a step to mark it as done.

  1. Soak the beans

    Rinse the beans, cover with cold water, and let soak overnight.

  2. Cook the beans

    1 hr

    Drain the beans, cover with fresh water, and add the bay leaf. Cook without salt for about 1 hour, until completely tender. Drain, reserving a little of the cooking water.

  3. Blend

    5 min

    Blend the warm beans with the garlic, 3 tbsp of the oil, lemon juice, half the paprika, and salt. If the spread is thick, add 1 tbsp of the cooking water.

  4. Cook the onion

    5 min

    Finely chop the onion and sauté in the remaining oil until golden. Transfer the spread to a bowl and top with the onion and remaining paprika.

Tip: Blend the beans while they are still warm for a smoother spread. Store in a sealed container in the refrigerator for three days.

Nutrition facts

Approximate values per serving, calculated from the ingredients

Energy
230 kcal
Protein
10 g
Carbohydrates
28 g
of which sugars
1.8 g
Fat
9.4 g
of which saturates
1.4 g
Fiber
6.8 g
Salt
1.0 g

Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.

This recipe was translated from the Slovak original: Fazuľová nátierka s cesnakom a mletou paprikou

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