15 light breakfast ideas with protein and fiber

Cook 1 to 2 eggs sunny-side up in a skillet. Add vegetables of your choice and sauté them briefly.

Cut the cantaloupe into pieces and mix with Greek yogurt, which is a good source of protein. Do not add oats to this combination.

If desired, stir in a few raspberries, blueberries, or strawberries.

In the evening, soak the oats in a bowl with 200 ml water and refrigerate overnight. Eat them in the morning.

Place the banana, almonds, strawberries, and plain yogurt in a blender and blend into a smoothie.

Make the cake with almond flour and flaxseeds, without adding sugar.

It contains fiber, protein, and fat.

Prepare quinoa with apples and cinnamon, then add yogurt, raisins, and almonds.

This dish is gluten-free.

First, cook an egg sunny-side up in a skillet. Halve the avocado, remove the pit, and place the egg in the hollow left by the pit. Finish with a light sprinkle of salt.

Make a porridge with chia seeds and ginger; the preparation is simple.

Use 120 g cottage cheese or tvaroh, a fresh curd cheese, both of which are good sources of protein.

Add fruit, such as apples, plums, pears, or berries.

Use 1 bunch of asparagus, 1 tbsp olive oil, a pinch of salt, and 4 to 6 slices of smoked salmon. Sauté the asparagus in the olive oil and serve with the smoked salmon.

Heat 2 tbsp olive oil in a skillet. Lightly sauté chopped green and red bell peppers, a quarter of an onion, 4 egg whites, 100 g tvaroh or feta cheese, and 1 glass of spinach. Season with salt and pepper.

Bake this dish the evening before so it is ready in the morning.

Use a flour tortilla, black beans, onion, peppers, cilantro, caraway seeds, turmeric, and grapeseed oil. Preparation is simple. Refrigerate any leftovers and eat within 48 hours.

Follow a similar method to recipe number 7, but hard-boil the egg instead of cooking it sunny-side up.

This dish is gluten-free.

Place fresh berries, such as raspberries, blackberries, strawberries, or blueberries, or a mixture of them, in a bowl. Sprinkle with shredded coconut and stir to combine.