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Main dishes

Baked cauliflower with creamy herb sauce

Parboiled cauliflower coated in mayonnaise, sour cream, mustard, and herbs, then baked with breadcrumbs and cheese at 220°C (425°F). Serves 4.

Slovak cuisine · Translated from Slovak ·

Baked cauliflower with creamy herb sauceSave on Pinterest

Recipe at a glance

Prep time
10 min
Cook time
30 min
Total time
40 min
Temperature
220 °C (425 °F)
Servings
4 servings
Difficulty
Easy

Baked cauliflower with a creamy mayonnaise, sour cream, and herb sauce makes a quick lunch or dinner. First, parboil the cauliflower in salted water for about ten minutes so it stays crisp, then coat the florets in a mixture of mayonnaise, sour cream, mustard, thyme, and rosemary. Sprinkle with breadcrumbs and cheese in a baking dish and bake in an oven preheated to 220°C (425°F). This recipe serves four.

Ingredients

4 servings

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Instructions

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  1. Parboil the cauliflower in salted water for about 10 minutes, keeping it crisp inside and firm enough on the outside that it does not crumble. Then separate it into florets.
  2. Grease a baking dish with a little vegetable oil. In a large bowl, mix the mayonnaise, sour cream, mustard, oil, salt, pepper, thyme, and rosemary.
  3. Add the cauliflower florets to the mixture and coat them thoroughly. Arrange them in the greased baking dish and sprinkle with breadcrumbs. For a more pronounced aroma, add a little more thyme on top if desired.
  4. Finally, sprinkle the cauliflower with grated cheese and bake in an oven preheated to 220°C (425°F) until both the cheese and cauliflower are golden.

Tip: Gently coat the parboiled florets in the mixture, preferably using your hands or a spatula. Softer cauliflower can easily break and crumble when stirred with a spoon.

Nutrition facts

Approximate values per serving, calculated from the ingredients

Energy
584 kcal
Protein
30 g
Carbohydrates
18 g
of which sugars
3.7 g
Fat
45 g
of which saturates
22 g
Fiber
3.3 g
Salt
3.6 g

Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.

This recipe was translated from the Slovak original: Pečený karfiol v majonézovo-smotanovej zmesi s bylinkami

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