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Baked cauliflower with creamy herb sauce
Parboiled cauliflower coated in mayonnaise, sour cream, mustard, and herbs, then baked with breadcrumbs and cheese at 220°C (425°F). Serves 4.
Save on PinterestRecipe at a glance
- Prep time
- 10 min
- Cook time
- 30 min
- Total time
- 40 min
- Temperature
- 220 °C (425 °F)
- Servings
- 4 servings
- Difficulty
- Easy
Baked cauliflower with a creamy mayonnaise, sour cream, and herb sauce makes a quick lunch or dinner. First, parboil the cauliflower in salted water for about ten minutes so it stays crisp, then coat the florets in a mixture of mayonnaise, sour cream, mustard, thyme, and rosemary. Sprinkle with breadcrumbs and cheese in a baking dish and bake in an oven preheated to 220°C (425°F). This recipe serves four.
Ingredients
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Instructions
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- Parboil the cauliflower in salted water for about 10 minutes, keeping it crisp inside and firm enough on the outside that it does not crumble. Then separate it into florets.
- Grease a baking dish with a little vegetable oil. In a large bowl, mix the mayonnaise, sour cream, mustard, oil, salt, pepper, thyme, and rosemary.
- Add the cauliflower florets to the mixture and coat them thoroughly. Arrange them in the greased baking dish and sprinkle with breadcrumbs. For a more pronounced aroma, add a little more thyme on top if desired.
- Finally, sprinkle the cauliflower with grated cheese and bake in an oven preheated to 220°C (425°F) until both the cheese and cauliflower are golden.
Tip: Gently coat the parboiled florets in the mixture, preferably using your hands or a spatula. Softer cauliflower can easily break and crumble when stirred with a spoon.
Nutrition facts
Approximate values per serving, calculated from the ingredients
- Energy
- 584 kcal
- Protein
- 30 g
- Carbohydrates
- 18 g
- of which sugars
- 3.7 g
- Fat
- 45 g
- of which saturates
- 22 g
- Fiber
- 3.3 g
- Salt
- 3.6 g
Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.
This recipe was translated from the Slovak original: Pečený karfiol v majonézovo-smotanovej zmesi s bylinkami
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