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Main dishes

Whole roasted cauliflower with curry yogurt

Name: Whole roasted cauliflower with curry yogurt
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4 servings
Cuisine: Slovak
Ingredients: 1 Cauliflower; 40 ml Lemon juice; 2 Garlic cloves; 1 tbsp Curry powder; 1 tsp Black pepper; 300 ml Plain Greek yogurt; 1 tbsp Olive oil; 1 tbsp Caraway seeds; 2 tsp Salt

Whole cauliflower coated in Greek yogurt with garlic, lemon, curry powder, and caraway, roasted at 200°C for 30–40 minutes. Serves 4.

Slovak cuisine · Translated from Slovak · October 24, 2026

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Recipe at a glance

Prep time: 5 min
Cook time: 30–40 min
Total time: 35 min
Temperature: 200 °C (400 °F)
Servings: 4 servings
Difficulty: Easy

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Whole roasted cauliflower with curry and garlic is baked in a thick, spiced yogurt coating. Mix Greek yogurt with crushed garlic, lemon juice, curry powder, black pepper, caraway seeds, salt, and olive oil. Coat the trimmed cauliflower, with its leaves removed, all over in the sauce and roast for 30 to 40 minutes at 200°C (400°F). It’s a simple, light summer meal for four.

Instructions

Tip: tap a step to mark it as done.

Wash the cauliflower, trim off the bottom of the stem, and remove the green leaves. In a bowl, mix the Greek yogurt with the crushed garlic, lemon juice, olive oil, salt, and remaining spices.
Dip the whole cauliflower into the prepared sauce and coat it on all sides.
Place the cauliflower in the oven and roast for 30–40 minutes at 200°C (400°F).

Tip: Check for tenderness by inserting a thin knife into the center of the head—it should slide in without resistance. If the center is still firm and the yogurt is already browning, cover the cauliflower with aluminum foil and continue roasting.

Nutrition facts

Approximate values per serving, calculated from the ingredients

Energy: 156 kcal
Protein: 10 g
Carbohydrates: 13 g
of which sugars: 5.9 g
Fat: 8.2 g
of which saturates: 2.6 g
Fiber: 4.2 g
Salt: 3.1 g

Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.

This recipe was translated from the Slovak original: Pečený karfiol v jogurte s kari korením a cesnakom