Favorite recipes
Family Home Recipes

Recipe onlinefamilyhomerecipes.com/recipe/baked-salmon-with-lentils-leeks-and-carrots/Scan the code to open the recipe on your phone

Fish

Baked salmon with lentils, leeks and carrots

Oven-baked salmon fillets served over warm lentils with leeks, carrots, and mustard dressing. A 40-minute dinner that serves 4.

French cuisine · Translated from Slovak ·

Baked salmon with lentils, leeks and carrotsSave on Pinterest

Recipe at a glance

Prep time
10 min
Cook time
30 min
Total time
40 min
Temperature
200 °C (400 °F)
Servings
4 servings
Difficulty
Easy

Baked salmon with lentils is a simple dinner: cook the lentils and toss them with leeks and carrots softened in butter and a mustard dressing, while the salmon bakes in the oven. Lentils with leeks make a hearty side dish that pairs well with fish.

Ingredients

4 servings

Lentils

Salmon

Tick off what you already have at home. Send the rest as a shopping list.

Instructions

Tip: tap a step to mark it as done.

  1. Cook the lentils

    25 min

    Rinse the lentils and cook in plenty of unsalted water until tender but still holding their shape, about 20–25 minutes. Drain.

  2. Cook the leek and carrots

    10 min

    Thinly slice the leek into rounds and finely dice the carrots. Cook them in the butter, covered, for 8–10 minutes until tender.

  3. Bake the salmon

    15 min

    Preheat the oven to 200 °C (400 °F). Pat the salmon dry and place skin-side down on a baking sheet lined with parchment paper. Brush with oil and season with salt and pepper. Bake for 12–15 minutes, until the fish is opaque in the center and flakes easily.

  4. Assemble and serve

    Whisk the olive oil with the mustard, vinegar, and salt. Toss the warm lentils with the leek, carrots, and dressing, divide among plates, and place the salmon on top. Squeeze lemon juice over the salmon.

Tip: Use small green or brown lentils, which hold their shape when cooked. Red lentils will turn mushy.

Nutrition facts

Approximate values per serving, calculated from the ingredients

Energy
704 kcal
Protein
47 g
Carbohydrates
50 g
of which sugars
5.0 g
Fat
35 g
of which saturates
8.6 g
Fiber
9.0 g
Salt
2.6 g

Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.

This recipe was translated from the Slovak original: Pečený losos na šošovici s pórom a mrkvou

How did you like the recipe?

No ratings yet. Be the first.