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Trout fillets with lentils, leeks, and mustard
Butter-seared trout fillets served over brown lentils with leeks, carrots, and Dijon mustard make a hearty fish lunch for four.
Save on PinterestRecipe at a glance
- Prep time
- 10 min
- Cook time
- 35 min
- Total time
- 45 min
- Servings
- 4 servings
- Difficulty
- Easy
- Cuisine
- French
Trout fillets with lentils make a hearty fish lunch: cook brown lentils, then simmer them with leeks and carrots, season with mustard and lemon juice, and top with crispy pan-seared trout fillets. The lentils cook without soaking.
Ingredients
Lentils
Trout
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Instructions
Tip: tap a step to mark it as done.
Lentils
25 minRinse the lentils and cook in unsalted water for 20–25 minutes, until tender but still holding their shape. Drain.
Leek and carrot
8 minSlice the leek into rounds and finely dice the carrot. Cook them in the butter until softened. Add the lentils, mustard, lemon juice, and salt, and stir to combine.
Trout
6 minPat the fillets dry and season with salt. Heat the butter in a skillet until hot, then sear the fillets skin-side down for 3–4 minutes. Flip and cook for 1 more minute.
Serve
Divide the lentils among plates and place the fillets on top, skin-side up.
Tip: Before slicing the leek, split it lengthwise and rinse between the layers to remove any sand.
Nutrition facts
Approximate values per serving, calculated from the ingredients
- Energy
- 583 kcal
- Protein
- 52 g
- Carbohydrates
- 47 g
- of which sugars
- 3.8 g
- Fat
- 20 g
- of which saturates
- 7.7 g
- Fiber
- 8.0 g
- Salt
- 2.7 g
Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.
This recipe was translated from the Slovak original: Pstruhové filety na šošovici s pórom a horčicou
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