Pan-seared salmon with dill sauce and potatoes
Crispy skin-on salmon fillets with a creamy milk-and-dill sauce and boiled potatoes. A skillet dinner that serves 4, ready in 35 minutes.
Save on PinterestRecipe at a glance
- Prep time
- 10 min
- Cook time
- 25 min
- Total time
- 35 min
- Servings
- 4 servings
- Difficulty
- Medium
- Cuisine
- Slovak
Pan-seared salmon with dill sauce and potatoes pairs fish with a classic home-style sauce. Sear the fillets mostly skin-side down so the skin turns crisp while the flesh stays juicy. Make the sauce with a butter-and-flour roux, milk, and cream, then add fresh dill at the end.
Ingredients
Salmon
Potatoes
Dill sauce
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Instructions
Tip: tap a step to mark it as done.
Boil the potatoes
Peel the potatoes, cut any larger ones in half, and place in a pot. Cover with water, add salt, and boil for 15–20 minutes, until tender. Drain and leave in the pot with the lid on.
Make the sauce
Melt the butter in a small saucepan, add the flour, and cook, stirring constantly, for 1 minute without letting it brown. Gradually pour in the milk and cream, whisking to prevent lumps. Cook the sauce over low heat for 5 minutes, until thickened.
Add the dill and seasonings
Stir the chopped dill, lemon juice, sugar, and salt into the sauce. If it is too thick, thin it with 1 tbsp milk.
Sear the salmon
Pat the fillets dry and season with salt and pepper. Heat the oil in a skillet and place the fillets skin-side down in the pan. Cook over medium-high heat for 4–5 minutes, until the skin is crisp and the flesh is opaque about two-thirds of the way up the sides. Flip and cook for another 1–2 minutes.
Serve
Place the potatoes on plates with the salmon alongside, skin-side up, and spoon the dill sauce over the top. Sprinkle with the remaining dill.
Tip: Press the fillets down with a spatula for a few seconds as soon as they go into the pan to keep the skin from curling and help it crisp evenly.
Nutrition facts
Approximate values per serving, calculated from the ingredients
- Energy
- 617 kcal
- Protein
- 38 g
- Carbohydrates
- 42 g
- of which sugars
- 5.8 g
- Fat
- 33 g
- of which saturates
- 11 g
- Fiber
- 4.5 g
- Salt
- 2.2 g
Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.
This recipe was translated from the Slovak original: Losos na panvici s kôprovou omáčkou a zemiakmi
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