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Breakfast

Chia pudding with blueberries, strawberries and honey

Chia pudding with milk, blended blueberries and honey, topped with strawberries. Soak the seeds for at least 3 hours. Serves 4.

Slovak cuisine · Translated from Slovak · · Light recipe · 232 kcal per serving

Chia pudding with blueberries, strawberries and honeySave on Pinterest

Recipe at a glance

Prep time
10 min
Servings
4 servings
Difficulty
Easy

Chia pudding with blueberries, strawberries and honey is a simple, no-cook dessert made with five ingredients. Blend the blueberries with milk and honey to give the pudding its purple color, then stir in the chia seeds. Let the seeds soak for at least three hours, stirring the pudding occasionally. Served in glasses and topped with strawberries, it works well for breakfast or a midmorning snack.

Ingredients

4 servings

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Instructions

Tip: tap a step to mark it as done.

  1. Blend the blueberries with the milk and honey. Stir in the chia seeds and let them soak for at least 3 hours, stirring occasionally.

  2. Divide the pudding among glasses and top with strawberries.

Tip: Out of season, use frozen blueberries; thaw them and blend them with their juices. If the pudding gets too thick in the refrigerator, stir in a tablespoon of milk.

Nutrition facts

Approximate values per serving, calculated from the ingredients

Energy
232 kcal
Protein
7.8 g
Carbohydrates
31 g
of which sugars
20 g
Fat
9.8 g
of which saturates
2.1 g
Fiber
9.2 g
Salt
0.1 g

Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.

This recipe was translated from the Slovak original: Chia puding s čučoriedkami, jahodami a medom

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