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Overnight oats with skyr and blueberries
Mix rolled oats, skyr, milk, and chia seeds, then refrigerate overnight. Top with blueberries and honey in the morning. Serves 1.
Save on PinterestRecipe at a glance
- Prep time
- 5 min
- Servings
- 1 serving
- Difficulty
- Easy
These overnight oats with skyr and blueberries require no cooking: mix the oats, skyr, milk, and chia seeds in a bowl or jar in the evening and let them soften in the refrigerator overnight. In the morning, just add blueberries and a teaspoon of honey.
Skyr, a thick Icelandic cultured dairy product, adds creaminess and plenty of protein, making this a filling breakfast you can also take to work.
Ingredients
For serving
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Instructions
Tip: tap a step to mark it as done.
Mix
Place the rolled oats, skyr, milk, chia seeds, and cinnamon in a bowl or a jar with a lid. Stir thoroughly to keep the chia seeds from clumping.
Refrigerate overnight
Cover the bowl and refrigerate overnight, for at least 6 hours. The oats and chia seeds will absorb the liquid and the mixture will thicken.
Add the fruit in the morning
Stir the oats, top with the blueberries, and drizzle with the honey. Serve cold.
Tip: The oats will keep in a sealed container in the refrigerator for two days, so you can prepare two mornings' worth at once. Add the blueberries just before eating; otherwise, they will turn the oats purple.
Nutrition facts
Approximate values per serving, calculated from the ingredients
- Energy
- 462 kcal
- Protein
- 29 g
- Carbohydrates
- 68 g
- of which sugars
- 26 g
- Fat
- 9.3 g
- of which saturates
- 2.6 g
- Fiber
- 11 g
- Salt
- 0.3 g
Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.
This recipe was translated from the Slovak original: Ovsená kaša cez noc so skyrom a čučoriedkami
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