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Breakfast

Raspberry oatmeal with chia seeds and ginger

Name: Raspberry oatmeal with chia seeds and ginger
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Cuisine: Slovak
Ingredients: 80 g Raspberries; 1 tbsp Maple syrup; 50 g Rolled oats; 200 ml Water; 1 tsp Chia seeds; 1 tbsp Peanut butter; Ginger

Toasted oats simmered with mashed raspberries, maple syrup, and chia seeds, finished with ginger and peanut butter. Serves 1.

Slovak cuisine · Quick recipes in 35 minutes · Translated from Slovak · October 24, 2026

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Recipe at a glance

Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Servings: 1 serving
Difficulty: Easy
Cuisine: Slovak

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Raspberry oatmeal with chia seeds and ginger is a warm dish made with toasted oats and mashed raspberries. The oats are first lightly toasted in a dry skillet until fragrant, then water is added along with raspberries mashed with a fork and mixed with maple syrup and chia seeds. Ginger adds a spicy note, while a tablespoon of peanut butter gives it a richer flavor. Enjoy it for breakfast, a midmorning snack, or a light dinner.

Ingredients

1 serving

Raspberries 80 g
Maple syrup 1 tbsp
Rolled oats 50 g
Water 200 ml
Chia seeds 1 tsp
Peanut butter 1 tbsp
Ginger

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Instructions

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Place the oats in a skillet and toast lightly until fragrant.
In a small bowl, mash the raspberries with a fork and stir in the maple syrup and chia seeds.
Pour 200 ml water into the toasted oats and add the raspberry mixture. Stir and simmer briefly.
Stir in the grated ginger and peanut butter.
If the oatmeal is too thick, add a little water so the oats can absorb it and soften. Simmer everything a little longer.

Tip: Stir in just a little ginger at first and taste the oatmeal—it is pungent, and too much could overpower the raspberries.

Nutrition facts

Approximate values per serving, calculated from the ingredients

Energy: 400 kcal
Protein: 12 g
Carbohydrates: 62 g
of which sugars: 18 g
Fat: 13 g
of which saturates: 2.4 g
Fiber: 12 g
Salt: 0.2 g

Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.

This recipe was translated from the Slovak original: Malinová ovsená kaša s chia semienkami a zázvorom