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Breakfast

Overnight oats with kefir, prunes, and cocoa

Name: Overnight oats with kefir, prunes, and cocoa
Yield: 1 serving
Cuisine: Slovak
Ingredients: 300 ml Kefir (or plain yogurt); 5-7 Prunes (dried plums); 1 tbsp Flaxseeds; 2 tbsp Rolled oats; 1 tsp Cocoa powder

A single serving of overnight oats with kefir, flaxseeds, cocoa, and prune puree. Mix in the evening and refrigerate until morning.

Slovak cuisine · Translated from Slovak · October 24, 2026

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Recipe at a glance

Prep time: 5 min
Servings: 1 serving
Difficulty: Easy

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Overnight oats with kefir, prunes, and cocoa are a breakfast you prepare in the evening and simply take out of the refrigerator in the morning. Soak the prunes in boiling water for ten minutes, then drain and blend into a smooth puree. Pour kefir or plain yogurt over the rolled oats, flaxseeds, and cocoa, stir in the prune puree, and refrigerate overnight. By morning, the oats have a creamy texture and a mild chocolate flavor.

Ingredients

1 serving

Kefir (or plain yogurt) 300 ml
Prunes (dried plums) 5-7
Flaxseeds 1 tbsp
Rolled oats 2 tbsp
Cocoa powder 1 tsp

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Instructions

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Pour boiling water over the prunes in a bowl, cover, and let soften for about 10 minutes. Place the rolled oats, flaxseeds, and cocoa powder in another bowl.
Pour the kefir or yogurt over the oat mixture and stir. Drain the prunes and blend into a smooth puree.
Add the prune puree to the other ingredients and stir everything together. Refrigerate overnight and serve in the morning.

Tip: Save the prune soaking water—a tablespoon or two will help blend the small amount of prunes into a smooth puree. Stir the oats in the morning and thin with a little kefir if they are too thick.

Nutrition facts

Approximate values per serving, calculated from the ingredients

Energy: 373 kcal
Protein: 17 g
Carbohydrates: 64 g
of which sugars: 37 g
Fat: 8.5 g
of which saturates: 2.7 g
Fiber: 8.6 g
Salt: 0.3 g

Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.

This recipe was translated from the Slovak original: Ovsené vločky s kefírom, sušenými slivkami a kakaom