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Fluffy vegetable omelet with cheese and corn

Name: Fluffy vegetable omelet with cheese and corn
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Cuisine: Slovak
Ingredients: 6 Eggs; 30 g Hard cheese; 100 g Tomatoes; 5 Scallions; 100 g Corn; 1 tbsp Chives; 2 tbsp Vegetable oil; to taste Salt

A fluffy omelet made with whipped egg whites, yolks, and cheese, filled with sautéed scallions, corn, and tomatoes. Six eggs serve four.

Slovak cuisine · Translated from Slovak · October 24, 2026

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Recipe at a glance

Prep time: 15 min
Cook time: 45 min
Total time: 1 hr
Servings: 4 servings
Difficulty: Easy
Cuisine: Slovak

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This vegetable omelet with cheese, corn, and tomatoes gets its fluffy texture from beaten egg whites folded with yolks and grated cheese. Briefly sautéed vegetables, such as scallions, tomatoes, or corn, are scattered over the omelet in the skillet. Once cooked, it is folded in half and sprinkled with chives. Choose vegetables to suit the season. Six eggs make four omelets for breakfast, lunch, or dinner.

Instructions

Tip: tap a step to mark it as done.

Add the diced tomatoes (or red bell pepper) and sliced scallions to hot olive oil. Season with salt or a roasted vegetable seasoning blend and sauté briefly. Add the drained corn at the end.
Separate the egg whites from the yolks. Beat the whites with an electric mixer until stiff peaks form.
Gradually fold the yolks and grated cheese into the beaten egg whites. Pour ¼ of the mixture into a skillet with hot oil, reduce the heat, scatter some of the vegetables over the top, and cover with a lid. Cook for about 10 minutes, until the bottom is golden and the top is set. Fold the cooked omelet in half and sprinkle with chopped chives. Prepare the remaining omelets the same way.

Tip: Let the sautéed vegetables drain briefly before scattering them over the omelet, as the tomato juices would make it soggy. Fold the omelet right away while it is still soft and flexible, or it will crack.

Nutrition facts

Approximate values per serving, calculated from the ingredients

Energy: 223 kcal
Protein: 12 g
Carbohydrates: 6.6 g
of which sugars: 2.5 g
Fat: 17 g
of which saturates: 4.5 g
Fiber: 1.3 g
Salt: 1.1 g

Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.

This recipe was translated from the Slovak original: Zeleninová omeleta so syrom, kukuricou a paradajkami