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Ground chicken and quinoa stuffed peppers
Red bell pepper halves filled with ground chicken, quinoa, onion, and tomatoes, then baked with a layer of cheese. Serves 4.
Save on PinterestRecipe at a glance
- Prep time
- 20 min
- Cook time
- 45 min
- Total time
- 1 hr 5 min
- Servings
- 4 servings
- Difficulty
- Easy
Peppers stuffed with ground chicken and quinoa are a lighter take on stuffed peppers: cooked quinoa replaces rice in the filling, and the peppers are baked with cheese on top. Rinse the quinoa thoroughly before cooking to prevent a bitter taste.
Ingredients
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Instructions
Tip: tap a step to mark it as done.
Quinoa
15 minRinse the quinoa thoroughly, add 200 ml salted water, and cook covered for 12–15 minutes, until the water is absorbed.
Filling
12 minPreheat the oven to 200 °C (400 °F). Sauté the finely chopped onion in the oil, then add the chicken and cook until it changes color. Add the garlic, tomatoes, oregano, salt, and pepper and simmer for 5 minutes. Stir in the quinoa.
Stuff the peppers
5 minCut the peppers in half lengthwise through the stems, remove the seeds, and fill with the chicken mixture. Arrange in a baking dish and pour 50 ml water into the bottom.
Bake
30 minBake for 20 minutes, then sprinkle with the cheese and bake for another 10 minutes, until the cheese is golden and the peppers are tender.
Tip: Choose straight peppers with firm flesh for stuffing so the halves sit level in the baking dish and the filling stays in place.
Nutrition facts
Approximate values per serving, calculated from the ingredients
- Energy
- 429 kcal
- Protein
- 28 g
- Carbohydrates
- 31 g
- of which sugars
- 8.7 g
- Fat
- 23 g
- of which saturates
- 7.3 g
- Fiber
- 6.2 g
- Salt
- 2.1 g
Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.
This recipe was translated from the Slovak original: Papriky plnené mletým kuracím mäsom a quinoou
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