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Main dishes

Ground chicken and quinoa stuffed peppers

Red bell pepper halves filled with ground chicken, quinoa, onion, and tomatoes, then baked with a layer of cheese. Serves 4.

Gluten-free · Translated from Slovak · · High-protein recipe · 28 g protein per serving

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Recipe at a glance

Prep time
20 min
Cook time
45 min
Total time
1 hr 5 min
Servings
4 servings
Difficulty
Easy

Peppers stuffed with ground chicken and quinoa are a lighter take on stuffed peppers: cooked quinoa replaces rice in the filling, and the peppers are baked with cheese on top. Rinse the quinoa thoroughly before cooking to prevent a bitter taste.

Ingredients

4 servings

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Instructions

Tip: tap a step to mark it as done.

  1. Quinoa

    15 min

    Rinse the quinoa thoroughly, add 200 ml salted water, and cook covered for 12–15 minutes, until the water is absorbed.

  2. Filling

    12 min

    Preheat the oven to 200 °C (400 °F). Sauté the finely chopped onion in the oil, then add the chicken and cook until it changes color. Add the garlic, tomatoes, oregano, salt, and pepper and simmer for 5 minutes. Stir in the quinoa.

  3. Stuff the peppers

    5 min

    Cut the peppers in half lengthwise through the stems, remove the seeds, and fill with the chicken mixture. Arrange in a baking dish and pour 50 ml water into the bottom.

  4. Bake

    30 min

    Bake for 20 minutes, then sprinkle with the cheese and bake for another 10 minutes, until the cheese is golden and the peppers are tender.

Tip: Choose straight peppers with firm flesh for stuffing so the halves sit level in the baking dish and the filling stays in place.

Nutrition facts

Approximate values per serving, calculated from the ingredients

Energy
429 kcal
Protein
28 g
Carbohydrates
31 g
of which sugars
8.7 g
Fat
23 g
of which saturates
7.3 g
Fiber
6.2 g
Salt
2.1 g

Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.

This recipe was translated from the Slovak original: Papriky plnené mletým kuracím mäsom a quinoou

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