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Chicken chili with beans and avocado
Ground chicken chili simmered with red beans, bell pepper, tomatoes, and cumin, topped with avocado and sour cream. Serves 4.
Save on PinterestRecipe at a glance
- Prep time
- 15 min
- Cook time
- 1 hr 30 min
- Servings
- 4 servings
- Difficulty
- Easy
Chicken chili is a lighter version of chili con carne: ground chicken replaces the beef and is simmered with cooked beans, bell pepper, tomatoes, cumin, and chili flakes. Serve it with diced avocado and sour cream. Soak the beans the day before.
Ingredients
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Instructions
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Soak the beans
Rinse the beans, cover with plenty of cold water, and soak overnight.
Cook the beans
1 hrDrain the beans and cover with fresh water. Cook without salt for about 1 hour, until tender. Drain.
Cook the chicken and vegetables
10 minSauté the finely chopped onion in the oil. Add the chicken and cook until it changes color, breaking it up with a wooden spoon. Add the diced bell pepper, garlic, cumin, paprika, and red pepper flakes.
Simmer
20 minAdd the tomatoes, tomato paste, beans, and 150 ml water. Season with salt and simmer for 15–20 minutes, until the chili thickens. Serve with diced avocado and a spoonful of sour cream.
Tip: Add the chili flakes gradually and taste as you go—the heat intensifies as the chili simmers.
Nutrition facts
Approximate values per serving, calculated from the ingredients
- Energy
- 555 kcal
- Protein
- 37 g
- Carbohydrates
- 45 g
- of which sugars
- 8.1 g
- Fat
- 27 g
- of which saturates
- 7.0 g
- Fiber
- 13 g
- Salt
- 1.7 g
Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.
This recipe was translated from the Slovak original: Kuracie chilli s fazuľou, paprikou a avokádom
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