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Broccoli and cheese quinoa casserole
Quinoa, broccoli, and onion baked with eggs, milk, and sour cream, topped with cheese and baked until golden at 190 °C (375 °F). Serves 4.
Save on PinterestRecipe at a glance
- Prep time
- 20 min
- Cook time
- 50 min
- Total time
- 1 hr 10 min
- Temperature
- 190 °C (375 °F)
- Servings
- 4 servings
- Difficulty
- Easy
This broccoli and cheese quinoa casserole is a vegetarian dinner baked in one dish. Briefly cook the quinoa and blanch the broccoli to keep it green, then combine with a mixture of eggs, milk, sour cream, cheese, and nutmeg. The mixture sets in the oven, and the cheese on top turns golden.
Serve with a vegetable salad.
Ingredients
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Instructions
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Cook the quinoa
Rinse the quinoa in a fine-mesh strainer under running water. Add to a saucepan with 400 ml water, cover, and simmer over low heat for 12 minutes, until the water is absorbed. The quinoa will finish cooking in the oven.
Blanch the broccoli
Cut the broccoli into small florets, then peel and dice the stalk. Cook in boiling salted water for 3 minutes, drain, and rinse with cold water to keep it green.
Sauté the onion
Preheat the oven to 190 °C (375 °F). Finely chop the onion and sauté in the olive oil for 3 minutes. Add the garlic, pressed through a garlic press, and cook for 1 more minute.
Make the egg mixture
Whisk the eggs with the milk, sour cream, salt, pepper, nutmeg, and half the cheese.
Bake the casserole
Grease a baking dish measuring about 20 × 30 cm with the butter. Combine the quinoa, broccoli, and onion in the dish, pour over the egg mixture, and sprinkle with the remaining cheese. Bake for 30–35 minutes, until the center is set and the cheese is golden brown.
Serve
Let the quinoa casserole rest for 5 minutes so it slices neatly, then serve warm.
Tip: Fluff the cooked quinoa with a fork to separate the grains so the egg mixture can spread evenly between them. Reheat leftovers in the oven covered with foil to keep them from drying out.
Nutrition facts
Approximate values per serving, calculated from the ingredients
- Energy
- 562 kcal
- Protein
- 27 g
- Carbohydrates
- 49 g
- of which sugars
- 7.8 g
- Fat
- 30 g
- of which saturates
- 15 g
- Fiber
- 7.3 g
- Salt
- 2.0 g
Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.
This recipe was translated from the Slovak original: Zapekaná quinoa s brokolicou a syrom
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