Dinners

Flourless broccoli casserole with ham and Parmesan

A flourless broccoli casserole with eggs, plain yogurt, ham, and Parmesan, baked at 200 °C (400 °F) for about 15 minutes. Serves 4.

Slovak cuisine · Translated from Slovak ·

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Recipe at a glance

Prep time
15 min
Cook time
15 min
Total time
30 min
Temperature
200 °C (400 °F)
Servings
4 servings
Difficulty
Easy
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This flourless broccoli casserole with ham and Parmesan is a quick, savory bake in which broccoli replaces the flour entirely. The cooked florets are cut into smaller pieces, mixed with plain yogurt, beaten eggs, and ham, and seasoned with salt and pepper. The mixture is spread in a baking dish and baked for about 15 minutes at 200 °C (400 °F). Sprinkle the Parmesan on top just before the end of baking.

Ingredients

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Instructions

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  1. Boil the broccoli in salted water, drain, cut into smaller pieces, and let cool slightly. Add the yogurt, beaten eggs, chopped ham, salt, and pepper, and mix. Spread the mixture in a baking dish lined with parchment paper and bake in a preheated oven at 200 °C (400 °F) for about 15 minutes.

  2. Just before the end of baking, sprinkle the top with grated Parmesan, if desired.

    Tip: Instead of ham, use browned chicken cut into small cubes.

Tip: Boil the broccoli only briefly, until the stems soften slightly—overcooking it would make the casserole soggy. The casserole is done when the center no longer jiggles when you shake the dish.

Nutrition facts

Approximate values per serving, calculated from the ingredients

Energy
166 kcal
Protein
16 g
Carbohydrates
9.0 g
of which sugars
3.7 g
Fat
8.0 g
of which saturates
3.2 g
Fiber
2.6 g
Salt
1.5 g

Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.

This recipe was translated from the Slovak original: Brokolicová torta bez múky so šunkou a parmezánom

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