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Salads

Broccoli chicken salad with horseradish dressing

Lettuce, briefly boiled broccoli, cherry tomatoes, and roasted chicken with a yogurt, sour cream, garlic, and horseradish dressing. Serves 4.

Slovak cuisine · Translated from Slovak · · Light recipe · 172 kcal per serving

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Recipe at a glance

Prep time
40 min
Cook time
2 min
Total time
42 min
Servings
4 servings
Difficulty
Easy
Cuisine
Slovak

This broccoli chicken salad combines lettuce, broccoli boiled for just two minutes, cherry tomatoes, and diced roasted chicken. It is tossed with a sour cream and plain yogurt dressing with garlic, horseradish, and parsley.

The recipe makes four servings for a lighter lunch or dinner, served, for example, with whole-grain bread.

Ingredients

4 servings

Salad

Dressing

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Instructions

Tip: tap a step to mark it as done.

  1. Prepare the vegetables

    Rinse the lettuce, dry it, and tear it into smaller pieces. Cook the broccoli in boiling water for 2 minutes, immediately cool it in cold water, and separate it into small florets. Cut the cherry tomatoes into quarters.

  2. Add the chicken

    Place the vegetables in a bowl and toss gently. Cut the roasted chicken into small cubes or slices and mix it into the vegetables.

  3. Add the dressing

    Mix the sour cream with the yogurt, crushed garlic, horseradish, and chopped parsley, and season with salt and pepper. Pour the dressing over the salad, toss, and let stand at room temperature for about 15 minutes. Serve with whole-grain bread, if desired.

    Recipe by: Iva Vargová

Tip: Don't discard the broccoli stalk: peel it, cut it into thin rounds, and boil it along with the florets. Drain the cooled vegetables well so the water doesn't thin the dressing.

Nutrition facts

Approximate values per serving, calculated from the ingredients

Energy
172 kcal
Protein
19 g
Carbohydrates
11 g
of which sugars
5.2 g
Fat
6.5 g
of which saturates
3.4 g
Fiber
3.0 g
Salt
0.8 g

Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.

This recipe was translated from the Slovak original: Brokolicový šalát s kuracím mäsom a chrenovým dresingom

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