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Main dishes

Turkey and broccoli stir-fry with soy sauce

Turkey breast strips stir-fried with broccoli, bell pepper, garlic, ginger, and soy sauce. Serve with rice for a quick dinner for 4.

Asian cuisine · Quick recipes in 35 minutes · Translated from Slovak · · Light recipe · 300 kcal per serving · High-protein recipe · 34 g protein per serving

Turkey and broccoli stir-fry with soy sauceSave on Pinterest

Recipe at a glance

Prep time
10 min
Cook time
15 min
Total time
25 min
Servings
4 servings
Difficulty
Easy
Cuisine
Asian

This turkey and broccoli stir-fry is a quick skillet dinner: sear turkey breast strips over high heat, then combine with broccoli, bell pepper, garlic, ginger, and soy sauce. The vegetables stay crisp and the meat stays juicy.

Ingredients

4 servings

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Instructions

Tip: tap a step to mark it as done.

  1. Prepare the ingredients

    10 min

    Cut the turkey breast into thin strips, the broccoli into small florets, and the bell pepper into strips. Mix the soy sauce with the honey, potato starch, and water.

  2. Sear the turkey

    5 min

    Heat the oil in a skillet or wok until very hot. Sear the turkey over high heat for 3–4 minutes, then remove it from the pan.

  3. Stir-fry the vegetables

    6 min

    Add the broccoli and bell pepper and stir-fry for 4 minutes, stirring constantly. Add the garlic and ginger and stir-fry for another minute.

  4. Add the sauce

    3 min

    Return the turkey to the pan, pour in the sauce, and simmer, stirring, for 1–2 minutes, until the sauce thickens and coats the turkey and vegetables. Serve with rice.

Tip: Use a very hot pan and cook in small batches. If you add too much meat at once, it will release its juices and steam instead of browning.

Nutrition facts

Approximate values per serving, calculated from the ingredients

Energy
300 kcal
Protein
34 g
Carbohydrates
13 g
of which sugars
4.8 g
Fat
14 g
of which saturates
1.7 g
Fiber
3.6 g
Salt
2.5 g

Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.

This recipe was translated from the Slovak original: Morčacie soté s brokolicou a sójovou omáčkou

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