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Main dishes

Spicy Chinese-style soy chunks with onion

Soy chunks simmered in bouillon, then sautéed with onion, mustard, soy sauce, Worcestershire sauce, and paprika in a thickened sauce. Serves 2.

Asian cuisine · Quick recipes in 35 minutes · Translated from Slovak · · High-protein recipe · 28 g protein per serving

Spicy Chinese-style soy chunks with onionSave on Pinterest

Recipe at a glance

Prep time
10 min
Cook time
20 min
Total time
30 min
Servings
2 servings
Difficulty
Easy
Cuisine
Asian

These spicy Chinese-style soy chunks are first simmered in water with bouillon, then sautéed with onion, mustard, soy sauce, Worcestershire sauce, and both sweet and hot paprika. Some of the reserved cooking broth is added, and the sauce is thickened with a little starch.

Serve with rice or pasta.

Ingredients

2 servings

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Instructions

Tip: tap a step to mark it as done.

  1. Simmer the soy chunks

    Bring the water to a boil, add the bouillon, a little salt, and Vegeta, then add the soy chunks and simmer briefly until softened. Drain, reserving the cooking broth.

  2. Sauté

    Heat the oil in a skillet and sauté the chopped onion. Add the soy chunks, mustard, soy sauce, Worcestershire sauce, and both paprikas. Stir, then pour in some of the reserved broth.

  3. Thicken the sauce

    Simmer briefly, sprinkle with the starch or all-purpose flour, and cook, stirring constantly, until the sauce thickens.

    Serve with rice or pasta.

Tip: Squeeze the cooked soy chunks well before sautéing so they absorb more sauce and seasoning. Both bouillon and Vegeta are salty, so add salt only at the end, to taste.

Nutrition facts

Approximate values per serving, calculated from the ingredients

Energy
297 kcal
Protein
28 g
Carbohydrates
25 g
of which sugars
8.2 g
Fat
8.6 g
of which saturates
1.1 g
Fiber
9.7 g
Salt
4.9 g

Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.

This recipe was translated from the Slovak original: Pikantné sójové kocky na čínsky spôsob s cibuľou

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