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Main dishes

Chicken stir-fry with vegetables and rice

Chicken strips stir-fried with bell pepper, carrots, and zucchini in a thick soy sauce with ginger and garlic. Served with rice. Serves 4.

Asian cuisine · Translated from Slovak ·

Chicken stir-fry with vegetables and riceSave on Pinterest

Recipe at a glance

Prep time
20 min
Cook time
25 min
Total time
45 min
Servings
4 servings
Difficulty
Easy
Cuisine
Asian

Chicken stir-fry is a quick dish of thin chicken strips and vegetables cooked over high heat and coated in a thick soy sauce. The starch coating protects the chicken as it cooks, keeping it juicy while the vegetables stay crisp. Serve with steamed rice.

Ingredients

4 servings

Chicken

Vegetables and sauce

For serving

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Instructions

Tip: tap a step to mark it as done.

  1. Cook the rice

    20 min

    Rinse the rice, add twice its volume of salted water, and cook, covered, over low heat for 15 minutes. Remove from the heat and let stand, covered, for 5 minutes.

  2. Prepare the chicken

    15 min

    Cut the chicken breasts into thin strips, toss with 2 tbsp soy sauce and 1 tbsp potato starch, and let stand for 10 minutes.

  3. Cut the vegetables

    10 min

    Cut the bell pepper, carrots, and zucchini into thin strips, cut the onion into wedges, and chop the garlic. Mix the remaining soy sauce with the water and 1 tsp potato starch.

  4. Stir-fry the chicken

    5 min

    Heat 2 tbsp oil in a wok or large skillet over high heat. Stir-fry the chicken for 4–5 minutes, until browned on all sides, then transfer to a plate.

  5. Stir-fry the vegetables

    5 min

    Stir-fry the onion, carrots, and bell pepper in the remaining oil for 3 minutes. Add the zucchini, garlic, and ginger and stir-fry for another 2 minutes. Keep the vegetables crisp.

  6. Add the sauce

    2 min

    Return the chicken to the pan, pour in the prepared sauce, and cook, stirring constantly, for 1–2 minutes, until the sauce thickens and coats the chicken and vegetables. Serve with rice.

Tip: Chop and prepare everything ahead of time, as the stir-frying takes only a few minutes. Avoid cooking too much chicken at once; an overcrowded pan will cause it to release its juices and steam instead of brown.

Nutrition facts

Approximate values per serving, calculated from the ingredients

Energy
538 kcal
Protein
36 g
Carbohydrates
64 g
of which sugars
5.8 g
Fat
15 g
of which saturates
2.0 g
Fiber
3.8 g
Salt
2.9 g

Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.

This recipe was translated from the Slovak original: Kuracie soté so zeleninou, sójovou omáčkou a ryžou