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Chicken stir-fry with vegetables and rice
Chicken strips stir-fried with bell pepper, carrots, and zucchini in a thick soy sauce with ginger and garlic. Served with rice. Serves 4.
Save on PinterestRecipe at a glance
- Prep time
- 20 min
- Cook time
- 25 min
- Total time
- 45 min
- Servings
- 4 servings
- Difficulty
- Easy
- Cuisine
- Asian
Chicken stir-fry is a quick dish of thin chicken strips and vegetables cooked over high heat and coated in a thick soy sauce. The starch coating protects the chicken as it cooks, keeping it juicy while the vegetables stay crisp. Serve with steamed rice.
Ingredients
Chicken
Vegetables and sauce
For serving
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Instructions
Tip: tap a step to mark it as done.
Cook the rice
20 minRinse the rice, add twice its volume of salted water, and cook, covered, over low heat for 15 minutes. Remove from the heat and let stand, covered, for 5 minutes.
Prepare the chicken
15 minCut the chicken breasts into thin strips, toss with 2 tbsp soy sauce and 1 tbsp potato starch, and let stand for 10 minutes.
Cut the vegetables
10 minCut the bell pepper, carrots, and zucchini into thin strips, cut the onion into wedges, and chop the garlic. Mix the remaining soy sauce with the water and 1 tsp potato starch.
Stir-fry the chicken
5 minHeat 2 tbsp oil in a wok or large skillet over high heat. Stir-fry the chicken for 4–5 minutes, until browned on all sides, then transfer to a plate.
Stir-fry the vegetables
5 minStir-fry the onion, carrots, and bell pepper in the remaining oil for 3 minutes. Add the zucchini, garlic, and ginger and stir-fry for another 2 minutes. Keep the vegetables crisp.
Add the sauce
2 minReturn the chicken to the pan, pour in the prepared sauce, and cook, stirring constantly, for 1–2 minutes, until the sauce thickens and coats the chicken and vegetables. Serve with rice.
Tip: Chop and prepare everything ahead of time, as the stir-frying takes only a few minutes. Avoid cooking too much chicken at once; an overcrowded pan will cause it to release its juices and steam instead of brown.
Nutrition facts
Approximate values per serving, calculated from the ingredients
- Energy
- 538 kcal
- Protein
- 36 g
- Carbohydrates
- 64 g
- of which sugars
- 5.8 g
- Fat
- 15 g
- of which saturates
- 2.0 g
- Fiber
- 3.8 g
- Salt
- 2.9 g
Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.
This recipe was translated from the Slovak original: Kuracie soté so zeleninou, sójovou omáčkou a ryžou
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